Mongolian Strawberry Orange Juice Smoothie

Why You’ll Love This Recipe

You’ll love this smoothie because it’s simple, requires only four ingredients, and comes together in minutes. It’s naturally refreshing, full of vitamin C, and can be easily adjusted to your sweetness preference. Plus, the ice gives it a frosty texture that makes it feel like a treat without being heavy.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup chopped fresh strawberries
1 cup orange juice
10 cubes ice
1 tablespoon sugar

Directions

1. Place the strawberries, orange juice, ice cubes, and sugar into a blender.
2. Blend on high until smooth and frothy.
3. Taste and adjust sweetness if needed by adding more sugar or honey.
4. Pour into glasses and serve immediately.

Servings and timing

This recipe makes about 2 servings.
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Variations

• Replace sugar with honey, agave syrup, or a sugar substitute for a healthier option.
• Add a banana for a creamier texture.
• Mix in yogurt for extra creaminess and protein.
• Blend with a handful of spinach or kale for a green smoothie twist.
• Freeze the strawberries ahead of time and skip the ice for a thicker consistency.

Storage/Reheating

Smoothies are best enjoyed fresh, but you can refrigerate leftovers in a sealed jar or container for up to 24 hours. Shake or stir before drinking. Freezing is also possible pour into popsicle molds for a frozen treat. Reheating is not suitable.

FAQs

Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries work great and will make the smoothie thicker and colder.

Do I need to add sugar?

No, it’s optional. If your strawberries are sweet, you can skip it or use natural sweeteners.

Can I make this smoothie dairy-free?

Yes, this recipe is already dairy-free since it uses juice instead of milk or yogurt.

What type of orange juice is best?

Freshly squeezed orange juice gives the best flavor, but store-bought works as well.

Can I add protein powder?

Yes, adding vanilla or unflavored protein powder is a great way to make it more filling.

How do I make it thicker?

Use frozen strawberries or reduce the amount of orange juice slightly.

Can I prepare this smoothie the night before?

It’s best fresh, but you can blend it the night before and store it in the fridge, then shake before serving.

Is this smoothie kid-friendly?

Absolutely, kids will love the fruity flavor and bright color.

Can I add other fruits?

Yes, mango, pineapple, or blueberries pair wonderfully with strawberries and orange juice.

Is this smoothie healthy?

Yes, it’s packed with vitamin C, antioxidants, and is naturally hydrating.

Conclusion

The Mongolian Strawberry Orange Juice Smoothie is a quick, refreshing drink that’s both simple and versatile. With just four ingredients, it delivers a burst of fruity flavor and a frosty texture perfect for hot days, post-workout refreshment, or a healthy snack. Whether enjoyed as is or customized with your favorite add-ins, this smoothie is sure to become a go-to favorite.

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