Keto Caramel Frappuccino

Why You’ll Love This Recipe

Enjoying a caramel frappuccino while sticking to a keto lifestyle has never been easier. This recipe combines smooth, creamy textures with the sweet, buttery taste of caramel, all while being low in carbs and packed with collagen to support skin and joint health. It’s quick to make and can be customized with optional toppings for extra indulgence.

Ingredients

1 1/2 cups (354.88 g) crushed ice
1/2 cup (125 g) unsweetened almond milk or hemp milk
1/4 cup (59.5 g) heavy whipping cream
2 tbsp powdered Swerve Sweetener
2 tbsp salted caramel collagen (or plain collagen)
1/4 tsp (0.25 tsp) caramel extract
Lightly sweetened whipped cream for topping (optional)
Sugar-free caramel sauce for drizzling (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a blender, combine the crushed ice, unsweetened almond milk, heavy whipping cream, powdered Swerve Sweetener, salted caramel collagen, and caramel extract.
2. Blend on high speed until smooth and creamy. If the mixture is too thick, add a splash more almond milk to reach desired consistency.
3. Pour the frappuccino into a glass.
4. Top with lightly sweetened whipped cream and drizzle with sugar-free caramel sauce if desired.
5. Serve immediately and enjoy!

Servings and Timing

• Servings: 1
• Prep time: 5 minutes
• Total time: 5 minutes

Variations

• Mocha Version: Add 1 tbsp unsweetened cocoa powder for a chocolate caramel flavor.
• Vanilla Twist: Increase vanilla extract to 1/2 tsp for a stronger vanilla taste.
• Protein Boost: Add an extra scoop of collagen or a keto-friendly protein powder.
• Dairy-Free: Substitute heavy cream with coconut cream or a dairy-free creamer.

Storage/Reheating

This frappuccino is best enjoyed fresh. It does not store well because ice will melt and dilute the flavor. If needed, prepare the mixture without ice and blend with fresh ice when ready to serve.

FAQs

Can I use regular collagen instead of salted caramel?

Yes, plain collagen works fine; just add a little more caramel extract for flavor.

Is this recipe suitable for vegans?

No, due to the use of heavy cream and collagen derived from animals, but dairy-free and vegan collagen alternatives may work.

Can I use sweetened almond milk?

Unsweetened is recommended to keep it keto-friendly and control sweetness.

How can I make it less sweet?

Reduce the powdered sweetener to taste.

What if I don’t have caramel extract?

You can omit it or substitute with a small amount of vanilla extract.

Can I use regular milk instead of almond milk?

Yes, but this will increase the carb count and may not fit a strict keto diet.

Is heavy whipping cream necessary?

It adds creaminess and richness, but you can substitute with coconut cream for a dairy-free option.

Can I prepare this ahead of time?

It’s best fresh, but you can blend the liquid ingredients and store chilled, then blend with ice before serving.

How many carbs are in this frappuccino?

Carb count depends on ingredients but generally very low when using keto-friendly sweeteners and unsweetened milk.

Can I add coffee to this recipe?

Yes, add 1/2 cup of brewed, cooled coffee for a true frappuccino experience.

Conclusion

Keto Caramel Frappuccino is a delicious, creamy, and refreshing way to enjoy a caramel-flavored coffee treat while staying true to your low-carb lifestyle. Simple to prepare and customizable, it’s perfect for those moments when you want a sweet indulgence without the guilt.

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