Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1 cup milk
- 2-3 teaspoons vanilla extract or 1 whole vanilla bean
- 1 tablespoon maple syrup
- 1/4 cup chia seeds
- 1-2 scoops pumpkin seed protein powder (optional)
Toppings
- Berries (strawberries, blueberries)
- Whipped cream
Instructions
- Blend the base ingredients: Combine the cottage cheese, milk, vanilla extract or vanilla bean, maple syrup, and optional pumpkin seed protein powder in a high-speed blender or food processor.
- Add chia seeds and blend: Add the chia seeds last, then blend the mixture until smooth, scraping down the sides occasionally to ensure even blending. Continue blending for at least 30 seconds up to 1 minute.
- Let pudding set: Pour the blended mixture into individual cups or a large container and let it rest in the refrigerator for at least 2 hours or overnight. This gives the chia seeds time to absorb liquid and thicken the pudding.
- Serve with toppings: Spoon the pudding into serving dishes if stored in a large container. Serve plain or with your choice of fresh berries and whipped cream for added flavor and texture.
Notes
- The pudding can be stored in the refrigerator for up to 3 days.
- For a vegan version, substitute cottage cheese and milk with plant-based alternatives like almond or oat milk and vegan yogurt.
- Adjust sweetness by adding more or less maple syrup according to taste.
- Chia seeds absorb liquid and thicken the mixture, so ensure adequate resting time for best texture.
- The pumpkin seed protein powder is optional but adds a boost of protein and nuttiness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American