Ingredients
Chicken Thighs
- 1 kg (2 pounds) boneless, skinless chicken thighs
Seasoning
- 2 tablespoons garlic powder
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1 teaspoon smoked paprika
Cooking Spray
- 1 tablespoon nonstick cooking spray (olive oil)
Instructions
- Preheat the Air Fryer: Set your air fryer to 190ºC (350ºF) and allow it to preheat while you prepare the chicken to ensure even cooking and crispy texture.
- Prepare the Seasoning: In a medium bowl, thoroughly mix together garlic powder, dried oregano, dried basil, and smoked paprika to create a well-blended spice mixture.
- Season the Chicken: Add the boneless, skinless chicken thighs to the bowl and toss them well to coat each piece evenly with the spice mixture for consistent flavor.
- Prepare the Air Fryer Basket: Lightly spray the bottom of the air fryer basket with nonstick cooking spray to prevent sticking and aid in crisping the chicken skin.
- Place the Chicken: Arrange the seasoned chicken thighs smooth-side down in a single layer inside the air fryer basket to promote even cooking.
- Initial Cooking: Cook the chicken thighs in the air fryer for 12 minutes, allowing the bottom side to crisp up nicely.
- Flip the Chicken: Use tongs to carefully flip the chicken thighs to the other side to ensure even cooking and browning.
- Finish Cooking: Continue air frying for an additional 6 to 8 minutes until the chicken reaches an internal temperature of 75ºC (165ºF), indicating they are fully cooked and juicy inside.
Notes
- Ensure the chicken thighs are spaced evenly without overlapping to allow hot air circulation for crispy results.
- Use a meat thermometer to confirm internal temperature reaches 75ºC (165ºF) for safe consumption.
- You can adjust seasoning amounts to taste or add a pinch of salt and pepper if desired.
- Let the chicken rest for a few minutes after cooking to retain juices.
- Nonstick cooking spray can be substituted with brushing a little olive oil on the chicken if preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat