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Turkish Lentil Soup Recipe

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4.2 from 88 reviews

This Turkish Lentil Soup is a hearty and comforting dish made with red lentils, vegetables, and fragrant spices, blended to a creamy texture. Perfect for a nutritious and flavorful meal, it features traditional spices like cumin, paprika, and dried mint, and is served with lemon wedges and optional paprika-infused oil for an extra aromatic touch.

  • Total Time: 55 minutes
  • Yield: 6 servings

Ingredients

Main Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 carrots, peeled and diced
  • 1 medium Russet potato, peeled and diced
  • 2 garlic cloves, sliced
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (or Aleppo pepper)
  • 5 cups vegetable broth (or chicken broth)
  • 1 cup red lentils
  • 1 teaspoon dried mint
  • 1 lemon, sliced

Optional Paprika Oil

  • 3 tablespoons neutral oil (such as canola or safflower oil, or butter)
  • 1 1/2 tablespoons paprika

Instructions

  1. Sauté Onions: Heat the olive oil in a large, heavy-bottomed pot over medium heat. Once the oil is hot, add the diced onion and sauté for about 4 minutes until softened and translucent.
  2. Add Vegetables: Add the diced carrots and potatoes to the pot and continue sautéing for another 4 minutes, stirring occasionally to prevent sticking and ensure even cooking.
  3. Sauté Garlic: Add the sliced garlic cloves and stir for 30 seconds until fragrant, taking care not to burn the garlic.
  4. Add Spices and Tomato Paste: Stir in the tomato paste, cumin, kosher salt, paprika, dried oregano, black pepper, and cayenne pepper. Cook for 30 seconds, then deglaze the bottom of the pot by adding a small amount of the vegetable or chicken broth to scrape up any browned bits.
  5. Cook Lentils: Pour in the remaining broth and add the red lentils. Stir to combine, then increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low and simmer uncovered for about 30 minutes, stirring occasionally to prevent sticking and ensure the lentils cook evenly.
  6. Adjust Consistency: If the soup becomes too thick during simmering, gradually add up to 1 cup of water to reach your desired consistency.
  7. Blend the Soup: Remove the pot from heat and stir in the dried mint. Using an immersion blender or transferring carefully to a stand blender, puree the soup until creamy and smooth, ensuring all the ingredients are well incorporated.
  8. Make Paprika Oil (Optional): In a small pot, heat the neutral oil then add the paprika. Stir to combine thoroughly and remove from heat. Continue stirring until the oil is evenly infused with paprika.
  9. Serve: Ladle the soup into bowls, serve with lemon wedges on the side, and optionally garnish with chopped parsley and a drizzle of the paprika oil to elevate the flavor.

Notes

  • You can use either vegetable or chicken broth depending on your preference.
  • If you prefer a chunkier texture, blend only part of the soup and leave some lentils and vegetables whole.
  • Adding lemon juice when serving brightens the flavors and adds a nice tangy contrast.
  • For a richer flavor, butter can be used instead of neutral oil in the paprika oil.
  • The soup keeps well in the refrigerator for up to 3 days and also freezes nicely.
  • Author: Madelynn
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Turkish
  • Diet: Vegetarian