Tuna Salad Lettuce Wraps with Lemon, Dill & Black Pepper Mayo

Why You’ll Love This Recipe

This Tuna Salad Lettuce Wraps recipe is the perfect combination of flavor, texture, and nutrition. The creamy tuna salad, seasoned with fresh lemon, dill, and black pepper mayo, is both tangy and savory, while the crisp lettuce leaves provide a refreshing crunch. It’s an easy and quick meal that’s low in carbs but high in protein and healthy fats, making it perfect for anyone looking for a light yet satisfying dish. Plus, it’s versatile enough to be made ahead for meal prep.

Ingredients

• 10 ounces canned tuna, drained
• 1/2 cup diced celery
• 2 tablespoons mayonnaise
• 2 tablespoons sour cream
• 1/2 teaspoon dried dill
• 1/2 teaspoon dried chives
• 1 teaspoon fresh chopped parsley (or ½ teaspoon dried)
• 1/2 teaspoon freshly cracked black pepper
• 1 lemon (juice and zest)
• Salt to taste
• 6 large lettuce leaves (iceberg, romaine, or butter lettuce work well)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a medium-sized bowl, combine the drained tuna, diced celery, mayonnaise, sour cream, dill, chives, parsley, black pepper, and a pinch of salt.
2. Zest the lemon, then add the zest and the juice from the lemon to the tuna mixture. Stir everything together until well combined.
3. Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to suit your taste.
4. Carefully separate the lettuce leaves, keeping them intact, and arrange them on a platter or plate.
5. Spoon the tuna salad mixture into each lettuce leaf, filling them generously.
6. Serve immediately, optionally garnishing with extra fresh parsley or a lemon wedge on the side.

Servings and Timing

• Servings: 2-3
• Total time: 10 minutes

Variations

• Add more veggies: You can add chopped onions, bell peppers, or cucumber for extra crunch and flavor.
• Spicy version: Add a small amount of sriracha or finely chopped jalapeños to the tuna salad for a spicy kick.
• Dairy-free option: Replace the mayonnaise and sour cream with dairy-free versions made from avocado or vegan mayo to make this recipe dairy-free.
• Herb options: Feel free to swap out or add other herbs like tarragon, thyme, or chives to customize the flavor profile.

Storage/Reheating

• Storage: Leftover tuna salad can be stored in an airtight container in the refrigerator for up to 2 days. Store the lettuce leaves separately and assemble the wraps when you’re ready to serve.
• Reheating: This dish is best enjoyed cold, so it’s not suitable for reheating.

FAQs

Can I use fresh tuna instead of canned?

Yes, you can use cooked fresh tuna in place of canned tuna. Just be sure to flake the tuna into bite-sized pieces before mixing it with the other ingredients.

Can I prepare the tuna salad in advance?

Yes, the tuna salad can be made up to 1-2 days in advance and stored in an airtight container in the fridge. Just assemble the wraps when you’re ready to serve.

Can I use Greek yogurt instead of sour cream?

Yes, you can substitute Greek yogurt for the sour cream if you prefer. It will add extra protein and a slight tang to the salad.

Can I add other ingredients to the tuna salad?

Absolutely! You can add ingredients like hard-boiled eggs, olives, or even capers to customize the tuna salad to your liking.

What other types of lettuce can I use for the wraps?

Iceberg, romaine, or butter lettuce work best for wraps, but you can also try other leafy greens like kale or collard greens for a different flavor and texture.

Can I make this dish spicy?

Yes, you can make this tuna salad spicy by adding sriracha, hot sauce, or finely chopped jalapeños to the mixture.

Can I use canned tuna in oil instead of water?

Yes, you can use canned tuna in oil for a richer flavor, but be sure to drain the oil before adding the tuna to the salad.

How do I keep the lettuce leaves from wilting?

Store the lettuce leaves wrapped in a damp paper towel and place them in a plastic bag or container to keep them fresh and crisp until ready to use.

How long does the tuna salad last?

The tuna salad can be stored in the fridge for up to 2 days, but the lettuce wraps should be assembled and eaten immediately for the best texture.

Can I serve this with a side dish?

Yes! These wraps pair well with a light side like a simple green salad, roasted vegetables, or some fresh fruit.

Conclusion

These Tuna Salad Lettuce Wraps with Lemon, Dill & Black Pepper Mayo are the perfect quick and healthy meal, full of fresh flavors and textures. The creamy, tangy tuna salad wrapped in crisp lettuce is light, satisfying, and packed with protein. Whether you’re enjoying them as a light lunch or dinner, or even as a snack, these wraps are sure to become a favorite go-to recipe!

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