Ingredients
Juice Base
- 2–3 oz 100% tart cherry juice (unsweetened)
- 1–2 teaspoons fresh lime juice or 2 tablespoons pineapple juice (to taste)
Sweetener (Optional)
- 1/2–1 teaspoons raw honey or maple syrup
Supplements and Enhancers
- Magnesium powder (dosage varies per individual—see notes)
- Pinch of sea salt
Final Touches
- Sparkling water (to top, unsweetened)
- Ice
- Fresh mint leaf (for garnish)
Instructions
- Mix the Base Ingredients: Stir the tart cherry juice, fresh lime or pineapple juice, raw honey or maple syrup, magnesium powder, and a pinch of sea salt together in a glass or cocktail shaker until well combined.
- Add Ice and Sparkling Water: Fill the glass with ice, then top off the mixture with unsweetened sparkling water to add a refreshing fizz.
- Garnish and Serve: Stir gently to blend the flavors, garnish with a fresh mint leaf, and enjoy the cocktail approximately one hour before bedtime to help promote restful sleep.
Notes
- Magnesium dosage should be tailored to individual needs; consult your healthcare provider before use.
- Use unsweetened tart cherry juice and sparkling water to keep added sugars minimal.
- Adjust the sweetness by varying the amount of honey or maple syrup according to personal preference or dietary restrictions.
- Drinking this cocktail about an hour before bed may improve sleep quality due to the natural melatonin in tart cherries and calming effects of magnesium.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
