If you are searching for a vibrant and hearty breakfast or brunch that will awaken your taste buds and brighten up your morning, look no further than this Sweet Potato Hash with Eggs, Bell Peppers, and Optional Avocado Recipe. This delightful dish combines tender, caramelized sweet potatoes with the crisp freshness of bell peppers and the richness of fried eggs. The optional avocado adds a creamy, dreamy layer that perfectly complements the savory notes, creating a one-pan meal that’s as beautiful on the plate as it is comforting in every bite.

Ingredients You’ll Need

The image shows eight white bowls and plates arranged on a white marbled surface, each holding a different fresh ingredient. Starting from the top left, there is a bowl with cooked ground meat that is brown and crumbly. To its right is a large bowl filled with bright orange sweet potato cubes. Next to it is a small white bowl with a small amount of yellow oil. Below that, a plate contains bright red bell pepper slices. At the bottom right, there is a bowl with light green avocado slices. Moving left, another bowl contains crunchy green bell pepper strips. Above that is a small bowl with white, thinly sliced onions. To the bottom left, a plate holds four sunny-side-up eggs with bright orange yolks surrounded by white cooked egg whites. Near the eggs is a small black dish with coarse white salt. Some green cilantro leaves are placed loosely on the surface near the bowls. The photo taken with an iphone --ar 4:5 --v 7

Gathering a handful of simple, fresh ingredients sets the stage for this colorful and nourishing hash. Each component adds its own unique touch—sweet potatoes bring a natural sweetness and hearty texture, bell peppers inject a pop of crunch and color, and eggs lend that luscious creamy yolk finish. The optional avocado and fresh cilantro are just the cherries on top of this charming morning masterpiece.

2 tablespoons extra-virgin olive oil: Essential for roasting the sweet potatoes to golden perfection and bringing everything together with a silky finish.
2 sweet potatoes (about 1 pound total), peeled and cut into ¾-inch cubes: The star ingredient providing natural sweetness and a comforting bite.
1 red bell pepper, thinly sliced: Adds vibrant color and a slightly sweet crunch that contrasts beautifully with the potatoes.
1 green bell pepper, thinly sliced: Provides fresh, slightly grassy notes and deepens the dish’s palette.
½ small yellow onion, thinly sliced: Brings a mild sweetness and aromatic base flavor.
1 to 2 cups cooked meat, such as crumbled sausage, shredded chicken, or carnitas: For that satisfying, savory protein boost and added depth.
½ teaspoon kosher salt, or to taste: Enhances all the flavors, so don’t skip or undersalt.
2 large eggs, fried: The crowning glory, with runny yolks that mingle into every nook and cranny.
1 avocado, thinly sliced (optional): Creamy texture and a buttery flavor that rounds out the dish.
Fresh cilantro, for serving (optional): Adds a fresh, citrusy herbal finish for extra brightness.

How to Make Sweet Potato Hash with Eggs, Bell Peppers, and Optional Avocado Recipe

Step 1: Prepare and Cook the Sweet Potatoes

Start by peeling and cutting your sweet potatoes into evenly sized ¾-inch cubes so they cook uniformly. Heat the extra-virgin olive oil in a large skillet over medium heat, then add the sweet potatoes. Let them cook undisturbed for a few minutes to get a golden crust before stirring occasionally. Patience here will reward you with those lovely caramelized edges and a tender inside.

Step 2: Add Bell Peppers and Onions

Once the sweet potatoes start to turn tender, toss in the thinly sliced red and green bell peppers along with the yellow onion. These veggies cook down slightly but still hold their crispness, contributing vibrant color and a fresh, juicy bite to your hash. Stir frequently to prevent sticking and ensure everything melds beautifully.

Step 3: Incorporate Your Protein

Now’s the time to add your cooked meat of choice. Whether you’re using crumbled sausage, shredded chicken, or tender carnitas, mix it into the hash and let all those flavors mingle as the meat warms through. Sprinkle the kosher salt at this stage to season every element evenly, boosting the overall flavor.

Step 4: Fry the Eggs

In a separate non-stick pan, fry your eggs until the whites are set but the yolks remain silky and runny. The golden yolks are what take this Sweet Potato Hash with Eggs, Bell Peppers, and Optional Avocado Recipe to another level, adding richness that seeps into the hash like a warm hug.

Step 5: Assemble and Serve

Spoon the hash onto plates, top each portion with a fried egg, and arrange the optional avocado slices alongside. Scatter fresh cilantro on top if you like that bright herbal touch. You have a dish that’s as gorgeous as it is delicious!

How to Serve Sweet Potato Hash with Eggs, Bell Peppers, and Optional Avocado Recipe

The image shows a green pot with two handles on a white marbled surface. Inside the pot, there are three main layers of ingredients: at the bottom, orange cubes of cooked sweet potatoes scattered evenly; mixed throughout are long strips of red and green bell peppers, and light yellow onion slices, creating a colorful bed. On top of the vegetables, there is a layer of cooked minced meat with a light brown color, placed mostly on one side of the pot. The pot's inner surface is cream-colored, adding contrast to the vibrant food colors. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sometimes the simplest garnishes make the biggest difference. Fresh cilantro adds a citrusy brightness, thinly sliced scallions provide a subtle sharpness, and a sprinkle of flaky sea salt on the avocado can elevate the creamy richness. Don’t forget a crack of freshly ground black pepper over your eggs for a final aromatic punch.

Side Dishes

This Sweet Potato Hash with Eggs, Bell Peppers, and Optional Avocado Recipe loves company. Consider pairing it with crusty toasted bread or warm corn tortillas to sop up every bit of yolk and hash goodness. A light side salad with a lemon vinaigrette can add a refreshing balance if you want something green on the side too.

Creative Ways to Present

For brunch gatherings, serve your hash in stylish cast iron skillets right at the table for a cozy rustic vibe. You can also turn this dish into a layered breakfast bowl by adding grains like quinoa or brown rice. Or try folding the hash into a warm tortilla for a quick breakfast taco twist that’s bursting with color and flavor.

Make Ahead and Storage

Storing Leftovers

Place any leftovers in an airtight container and refrigerate for up to 3 days. The flavors actually deepen overnight, making the next day’s meal just as satisfying. Keep the avocado separate if you plan to store it, as it browns quickly.

Freezing

You can freeze the cooked sweet potato hash without the eggs and avocado for up to 1 month. Pack it tightly in freezer-safe containers or bags. When ready to use, thaw overnight in the fridge to retain its lovely texture and flavor.

Reheating

Reheat your sweet potato hash on the stovetop over medium heat, stirring often until warmed through, which helps maintain the crisp edges. If reheating eggs, it’s best to cook fresh as runny yolks don’t reheat well, but you can add a freshly fried egg on top for that indulgent finish.

FAQs

Can I use regular potatoes instead of sweet potatoes?

Absolutely! Regular potatoes work well too but keep in mind sweet potatoes bring their unique sweetness and soft texture that really complements the bell peppers and eggs in this recipe.

What type of meat is best for this hash?

This dish is versatile, so any cooked meat you like works wonderfully. Sausage adds spice and richness, shredded chicken keeps it lighter, and carnitas give a smoky flair. Vegetarian? Just skip the meat and add extra veggies or beans!

Is it necessary to use avocado?

Avocado is optional but highly recommended. Its creamy texture balances the heartiness of the hash beautifully, making each bite more luxurious. That said, the dish is delicious with or without it.

How do I make this recipe vegan?

For a vegan twist, omit the eggs and meat, and swap in sautéed tofu or tempeh for protein. You can also add beans for extra flavor and nutrition, and the avocado remains a perfect creamy topping.

Can I prepare this recipe ahead of time for guests?

You can prep the sweet potato hash base a day ahead and refrigerate. When your guests arrive, just reheat gently and fry the eggs fresh. It saves time while delivering maximum flavor and wow factor.

Final Thoughts

There is something genuinely joyful and comforting about this Sweet Potato Hash with Eggs, Bell Peppers, and Optional Avocado Recipe. It’s one of those meals that feels personal, satisfying, and a little bit special all at once. Whether you’re feeding yourself or company, it’s guaranteed to make your morning brighter, tastier, and more colorful. Give it a try—you might just find your new favorite way to start the day!