Ingredients
For the Marinade
- 2 tbsp coconut aminos
- 1 tbsp honey
- 1 tsp grated fresh ginger
- 1 garlic clove, minced
Main Ingredients
- 2 yellowfin tuna steaks (about 6 to 8 ounces each)
- 1 tbsp olive oil
- Sesame seeds (optional garnish)
- Sliced green onions (optional garnish)
Instructions
- Prepare Marinade: In a shallow dish or resealable plastic bag, combine coconut aminos, honey, grated ginger, and minced garlic to create the marinade.
- Marinate Tuna Steaks: Place the yellowfin tuna steaks into the marinade, ensuring they are evenly coated. Allow to marinate for 20 to 30 minutes; even a quick 5-minute marinade adds flavor.
- Heat the Skillet: While the tuna marinates, heat olive oil in a skillet over medium-high heat until hot.
- Sear Tuna Steaks: Remove tuna steaks from the marinade, letting excess drip off. Place steaks in the hot skillet and sear for 2 to 3 minutes on each side until a golden crust forms, keeping the center pink and slightly rare.
- Prepare the Glaze: While searing, pour leftover marinade into a small saucepan and bring to a boil for 1 to 2 minutes to thicken into a glaze.
- Rest and Serve: Remove tuna from skillet and let rest for 1 minute. Drizzle the glaze over the steaks and garnish with sesame seeds and sliced green onions before serving.
Notes
- For a stronger flavor, marinate for the full 30 minutes, but as little as 5 minutes can impart good flavor.
- Do not overcook the tuna; it is best served rare to medium-rare for optimal texture and taste.
- You can substitute coconut aminos with low-sodium soy sauce if unavailable.
- Use fresh ginger for the best aromatic flavor in the marinade.
- Optional garnishes like sesame seeds and green onions add texture and color to the final dish.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian Fusion
- Diet: Low Fat