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Spinach Chickpea Salad Recipe

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4.3 from 52 reviews

A fresh and vibrant Spinach Chickpea Salad combining nutrient-rich spinach, juicy cherry tomatoes, crisp cucumber, and creamy avocado, all tossed with tangy lemon dressing and a hint of feta cheese. This hearty salad is perfect as a light lunch or a side dish that’s both flavorful and nutritious.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Salad Ingredients

  • 5 ounces spinach, finely chopped
  • 1 1/2 cups cherry tomatoes, halved
  • 1 1/2 cups cucumber, thinly sliced
  • 1/4 cup finely chopped fresh parsley
  • 1 15 ounce can chickpeas (garbanzo beans), drained and rinsed
  • 1/2 cup crumbled feta cheese (can use vegan feta)
  • 1 medium avocado, diced

Dressing Ingredients

  • 1/3 cup extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey (or agave/maple syrup)
  • 3/4 teaspoon kosher salt
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder

Instructions

  1. Prepare the Vegetables: Finely chop the spinach, halve the cherry tomatoes, thinly slice the cucumber, finely chop the fresh parsley, and dice the avocado. Place all the prepared vegetables in a large mixing bowl.
  2. Add the Chickpeas and Feta: Drain and rinse the canned chickpeas thoroughly, then add them to the bowl along with the crumbled feta cheese. This combination provides a great mix of texture and protein.
  3. Make the Dressing: In a small bowl or jar, combine the extra virgin olive oil, freshly squeezed lemon juice, dijon mustard, honey (or agave/maple syrup), kosher salt, dried oregano, black pepper, cumin, onion powder, and garlic powder. Whisk or shake vigorously to emulsify the dressing until well blended.
  4. Combine Everything: Pour the dressing over the salad ingredients in the large bowl. Gently toss all components together to ensure that the spinach, vegetables, chickpeas, and feta are evenly coated with the flavorful dressing.
  5. Serve and Enjoy: Let the salad sit for a few minutes to allow the flavors to meld, then serve immediately. This salad is best enjoyed fresh but can be refrigerated for up to a day if necessary.

Notes

  • For a vegan option, use vegan feta cheese and replace honey with maple syrup or agave nectar.
  • Feel free to add more herbs like mint or basil for added flavor complexity.
  • To add crunch, consider sprinkling toasted nuts or seeds such as pine nuts or sunflower seeds.
  • This salad is best consumed fresh to maintain the avocado’s texture and vibrant colors.
  • You can prepare the dressing ahead of time and store it in the refrigerator for up to 3 days.
  • Author: Madelynn
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Find it online: https://allyumcooks.com/spinach-chickpea-salad-recipe/