Ingredients
Shrimp and Vegetables
- 3/4 pounds large or extra-large shrimp, deveined, shelled, tails left on (about 20 total)
- ½ pound thin asparagus, ends trimmed and cut in half
- ½ pint cherry tomatoes, halved
- 1 large lemon, thinly sliced (about 8 slices)
- 4 garlic cloves, very thinly sliced
Seasonings and Liquids
- 2 tablespoons extra virgin olive oil
- 1/4 cup dry white wine or chicken stock
- 2 teaspoons freshly squeezed lemon juice
- ¾ teaspoon sea salt, plus more for serving
- ½ teaspoon brown sugar
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon garlic powder
- 2 tablespoons butter
To Serve
- Cooked buttered noodles (optional)
- Italian parsley (for garnish)
Instructions
- Preheat and prepare parchment: Preheat your oven to 400°F (200°C). Cut 4 large sheets of parchment paper, each about 12 by 15 inches, and fold each sheet in half. On one half of each parchment, arrange an even portion of asparagus, cherry tomatoes, and lemon slices.
- Season and layer shrimp: In a bowl, toss the shrimp with olive oil, dry white wine or chicken stock, freshly squeezed lemon juice, sea salt, brown sugar, crushed red pepper flakes, and garlic powder. Lay the shrimp atop the vegetables on each parchment sheet and evenly distribute the thinly sliced garlic cloves and butter pieces over the shrimp.
- Seal packets: Fold the other half of the parchment over the shrimp and vegetables. Starting at one corner, fold the edges together tightly using a series of small overlapping folds to fully seal each packet, ensuring steam will stay inside during cooking.
- Bake en papillote: Place the sealed packets on a baking sheet and bake for 12-15 minutes until the shrimp are pink, opaque, and cooked through, and the vegetables are tender but still vibrant.
- Serve: Carefully cut open each packet to release the fragrant steam. Serve the shrimp, vegetables, and flavorful sauce over cooked buttered noodles if desired. Garnish with chopped Italian parsley and sprinkle with additional sea salt to taste.
Notes
- Using parchment paper packets (en papillote) creates a moist, flavorful dish with minimal cleanup.
- You may substitute dry white wine with chicken stock for a non-alcoholic version.
- Be sure to seal the parchment packets well to trap steam and cook ingredients evenly.
- Optional buttered noodles add a comforting base but can be omitted for a low-carb meal.
- Adjust crushed red pepper flakes according to your preferred spice level.
- Fresh lemon slices add brightness but can be omitted if unavailable.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Salt
