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Shrimp Rice Casserole with Veggies and Feta Recipe

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4 from 49 reviews

A flavorful and easy-to-make Shrimp Rice Casserole with vibrant veggies, seasoned with aromatic spices, tomato sauce, and topped with creamy feta cheese. Perfect for a comforting weeknight dinner that combines wholesome ingredients in a one-dish meal.

  • Total Time: 55 minutes
  • Yield: 4 servings

Ingredients

Main Ingredients

  • 1 cup long grain white rice, dry (basmati recommended)
  • 1 pound shrimp, thawed and tails/shells removed (pre-cooked or raw)
  • 2 Tbsp olive oil
  • 4 large cloves garlic, minced
  • 1 small yellow onion, diced
  • 2 medium bell peppers, cored and chopped
  • 1 tsp oregano
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • Salt and pepper, to taste
  • 3 cups baby spinach
  • 2 cups tomato sauce (marinara recommended)
  • 5 ounces feta cheese (150 grams)
  • Fresh basil, for garnish

Instructions

  1. Cook Rice: Rinse the rice thoroughly under cold water. Cook it according to package instructions, which takes about 15-20 minutes, until tender and fluffy. Set aside once done.
  2. Preheat Oven: Set your oven temperature to 350°F (175°C) to prepare for baking the casserole later.
  3. Cook Vegetables: Heat the olive oil in a large skillet over medium-high heat. Add minced garlic, diced onion, and chopped bell peppers along with oregano, chili powder, cumin, salt, and pepper. Sauté for about 7 minutes until vegetables are soft and fragrant. Stir in the baby spinach and cook for an additional 2 minutes until wilted.
  4. Cook Shrimp (if using raw): Transfer the cooked vegetables to a large casserole dish. Using the same skillet, cook the raw shrimp for 1-2 minutes per side until they turn pink and become opaque. If using pre-cooked shrimp, skip this step.
  5. Combine Ingredients: In the casserole dish, mix together the cooked veggies, shrimp, cooked rice, and tomato sauce. Adjust seasoning with more salt and pepper if needed. Break up the feta cheese and sprinkle it evenly on top.
  6. Bake the Casserole: Place the casserole dish in the preheated oven and bake for 20 minutes. The feta cheese should slightly melt and brown, and the entire casserole will be warmed through.
  7. Serve: Remove from oven and garnish with freshly chopped basil and additional pepper if desired. Serve hot for a delicious meal.

Notes

  • You can use pre-cooked shrimp to save time and skip the shrimp cooking step.
  • Adjust spice levels to your preference by increasing or reducing the chili powder.
  • For a lighter dish, reduce the feta cheese amount or substitute with a lower-fat cheese.
  • This dish can be prepared ahead by assembling and refrigerating before baking.
  • Use fresh herbs for garnish to enhance flavor and presentation.
  • Author: Madelynn
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Find it online: https://allyumcooks.com/shrimp-rice-casserole-with-veggies-and-feta-recipe-2/