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Roasted Chickpea and Kale Salad with Pomegranate and Cranberries Recipe

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4.2 from 45 reviews

A vibrant and nutritious Chickpeas Salad featuring crispy roasted chickpeas seasoned with warm spices, tossed with kale, pepitas, walnuts, dried cranberries, and pomegranate arils, all dressed in a tangy apple cider vinaigrette. This salad is perfect for a healthy lunch or light dinner packed with textures and flavors.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Chickpeas and Seasonings

  • 1 15 oz. can chickpeas
  • 2 Tbsp olive oil
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp salt (or to taste)

Salad Base and Toppings

  • 6 cups chopped kale
  • 1/4 cup pepitas
  • 1/4 cup walnut halves
  • 1/4 cup dried cranberries
  • 1/2 cup pomegranate arils

Dressing

  • 1/4 cup Apple Cider Vinaigrette

Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the chickpeas.
  2. Season Chickpeas: In a bowl, combine the chickpeas, olive oil, cumin, turmeric, cinnamon, ground ginger, and salt. Mix well to evenly coat the chickpeas with the spices and oil.
  3. Roast Chickpeas: Spread the seasoned chickpeas evenly on a baking sheet. Roast in the oven for about 20 to 30 minutes, stirring halfway through, until they turn golden brown and become crispy.
  4. Prepare Salad: While the chickpeas roast, place the chopped kale, pepitas, walnut halves, dried cranberries, and pomegranate arils into a large mixing bowl.
  5. Toss Salad: Add the apple cider vinaigrette to the kale mixture and toss to combine evenly.
  6. Combine and Serve: Once chickpeas are roasted and cooled slightly, add them to the salad bowl. Toss everything together and serve immediately for a satisfying crunch and fresh flavor.

Notes

  • For extra crispiness, spread chickpeas in a single layer when roasting to ensure even cooking.
  • Feel free to substitute kale with spinach or arugula if preferred.
  • Adjust seasoning and salt according to taste.
  • Walnuts can be toasted lightly to enhance their flavor.
  • This salad is best served fresh to maintain the crunch of roasted chickpeas.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian