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Red Lentil Bread Rolls Recipe

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4.3 from 82 reviews

These Red Lentil Bread Rolls are a nutritious, gluten-free alternative to traditional bread, made primarily from red lentils and flavored with ground flaxseed and psyllium husk for added fiber and texture. Perfectly baked to a soft and slightly chewy consistency, these rolls are ideal for a healthy snack or a sandwich base.

  • Total Time: 2 hours 35 minutes to overnight soaking plus baking time
  • Yield: 4 rolls

Ingredients

Main Ingredients

  • 1 cup red lentils
  • ⅓ cup water
  • ¼ cup ground flaxseed
  • 2 ¼ Tbsp psyllium husk powder (or ¼ cup whole psyllium husk)
  • ½ tsp salt
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • ¾ Tbsp lemon juice or lime juice (or apple cider vinegar)

Optional

  • Seeds of choice (for topping)

Instructions

  1. Rinse and Soak Lentils: Rinse the red lentils in a sieve under running water until the water runs clear. Then soak them in a large bowl filled with plenty of water for at least 2 hours or overnight. After soaking, drain the lentils thoroughly.
  2. Preheat Oven and Prepare Tray: Preheat your oven to 360°F (180°C). Line a baking tray with parchment paper to prevent sticking and ease cleanup.
  3. Blend Ingredients: In a food processor, combine the soaked lentils, ⅓ cup fresh water, ground flaxseed, psyllium husk powder, and salt. Blend until the mixture forms a sticky dough-like consistency. Use a tamper if your processor has one, or pause occasionally to scrape down the sides for even blending.
  4. Add Leavening Agents and Acid: Add the baking powder, baking soda, and lemon or lime juice (or apple cider vinegar) to the dough mixture. Pulse briefly until all ingredients are evenly incorporated.
  5. Shape Rolls and Add Seeds: With damp hands, divide the dough into four equal portions. Shape each into a round roll and place them on the prepared baking sheet. Optionally, dip the tops into seeds of your choice for added texture and flavor.
  6. Bake: Bake the rolls in the preheated oven for 23 to 25 minutes, until cooked through and slightly firm to the touch.
  7. Cool and Serve: Remove the rolls from the oven and let them cool completely on a wire rack before serving. Enjoy the fresh, wholesome bread rolls on their own or as a sandwich base.

Notes

  • Soaking the lentils overnight improves digestibility and softens them for blending.
  • Use damp hands to shape the dough as it can be sticky.
  • Seeds such as sesame, sunflower, or pumpkin add great flavor and crunch on top of the rolls.
  • Store leftover rolls in an airtight container for up to 3 days or freeze for longer storage.
  • This recipe is naturally gluten-free and vegan.
  • Author: Madelynn
  • Prep Time: 10 minutes (plus 2 hours to overnight soaking)
  • Cook Time: 25 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: Gluten-Free, Vegan
  • Diet: Gluten Free

Find it online: https://allyumcooks.com/red-lentil-bread-rolls-recipe/