
Why You’ll Love This Recipe
This parfait is a great way to enjoy the rich, creamy texture of cottage cheese with the burst of fresh raspberries. The gelatin sheets (or agar-agar) give it a delicate structure, making it a refreshing treat without being overly heavy. Whether you’re craving a simple dessert or something lighter than traditional parfaits, this one offers a delightful combination of flavors and textures. It’s also incredibly easy to prepare and requires just a few ingredients!
Ingredients
- 7 oz (200g) fresh or frozen raspberries
- 2 cups (450g) low-fat cottage cheese or cream cheese
- 1 to 2 tablespoons sugar (to taste)
- 2 gelatin sheets or 1/2 teaspoon agar-agar
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the gelatin: If using gelatin sheets, soak them in cold water for about 5 minutes until softened. If using agar-agar, dissolve it in a small amount of water according to the package instructions.
- Blend the raspberries: In a blender or food processor, blend the raspberries until smooth. If you prefer a smoother texture, you can strain the mixture to remove the seeds.
- Mix the cottage cheese and sugar: In a bowl, whisk the cottage cheese (or cream cheese) and sugar together until smooth and well combined.
- Combine the ingredients: Gently heat the gelatin sheets (or agar-agar) in a small saucepan until fully dissolved. Add the dissolved gelatin to the cottage cheese mixture and stir well. Then, add the raspberry puree and mix until fully combined.
- Chill the mixture: Pour the mixture into serving glasses or bowls. Refrigerate for at least 2 hours or until the parfait has set and is firm to the touch.
- Serve: Once set, garnish with extra fresh raspberries or a drizzle of honey if desired, and serve chilled.
Servings and Timing
- Servings: 4
- Total Time: 3 hours (includes chilling time)
- Prep Time: 15 minutes
- Chill Time: 2 hours
Variations
- Sweetener Alternatives: For a sugar-free version, you can use a sugar substitute like stevia or honey to sweeten the cottage cheese mixture.
- Add Fruit Layers: Layer the parfait with other fruits like blueberries, strawberries, or sliced bananas for extra flavor and color.
- Add Crunch: Top the parfait with granola, nuts, or a sprinkle of crushed biscuits for a bit of texture.
Storage/Reheating
- Storage: Store the parfaits in an airtight container in the fridge for up to 3 days. The parfaits will remain fresh as long as they are kept chilled.
- Reheating: This parfait is best served chilled, and no reheating is needed.
FAQs
Can I use frozen raspberries for this recipe?
Yes, you can use frozen raspberries. Just make sure to thaw them before blending them into a puree.
Can I use regular cream cheese instead of cottage cheese?
Yes, you can substitute cream cheese for cottage cheese if you prefer a richer and creamier texture. Just be mindful that cream cheese may make the parfait a bit heavier.
How do I make the parfait less sweet?
You can adjust the amount of sugar to suit your taste. Start with 1 tablespoon and taste before adding more. You can also use a natural sweetener like honey or agave.
Can I make this parfait ahead of time?
Yes, you can prepare this parfait the day before and refrigerate it overnight. It will be ready to serve the next day.
Can I skip the gelatin or agar-agar?
The gelatin or agar-agar helps the parfait set and hold its shape. Skipping it may result in a softer, more pudding-like texture, but it will still taste delicious!
Can I use other berries in this parfait?
Absolutely! You can substitute raspberries with blueberries, strawberries, or blackberries for a different flavor profile.
What if I don’t have gelatin sheets or agar-agar?
If you don’t have either, you can use powdered gelatin instead. One sheet of gelatin is typically equivalent to 1 teaspoon of powdered gelatin.
Can I make this recipe vegan?
Yes! To make it vegan, use a dairy-free cream cheese and agar-agar instead of gelatin. Make sure to choose a vegan sweetener like maple syrup or stevia.
How can I make this parfait thicker?
If you want a thicker consistency, add a bit more cottage cheese or use full-fat cream cheese for a richer texture.
Can I top the parfait with whipped cream?
Yes, whipped cream makes a great topping for this parfait. You can also try whipped coconut cream for a dairy-free option.
Conclusion
The Raspberry Cottage Cheese Parfait is a simple yet sophisticated dessert that delivers a balance of creamy and tangy flavors with a smooth, satisfying texture. Perfect for those who want a light, refreshing treat, it’s easy to prepare and can be customized with various toppings and fruit options. Whether you’re serving it for a casual snack or a special occasion, this parfait is sure to impress!
Print
Raspberry Cottage Cheese Parfait
A light and creamy dessert combining fresh raspberries with cottage cheese, set with gelatin for a smooth texture. This parfait offers a refreshing balance of sweetness and tang, perfect for a healthier treat.
- Total Time: 3 hours
- Yield: 4 servings
Ingredients
7 oz (200g) fresh or frozen raspberries
2 cups (450g) low-fat cottage cheese or cream cheese
1 to 2 tablespoons sugar (to taste)
2 gelatin sheets or ½ teaspoon agar-agar
Instructions
- Soak the gelatin sheets in cold water for 5 minutes. If using agar-agar, dissolve it in a small amount of water according to package instructions.
- Blend the raspberries until smooth. Optionally, strain the puree to remove seeds.
- Whisk the cottage cheese (or cream cheese) and sugar until smooth and well combined.
- Gently heat the gelatin in a small saucepan until dissolved. Add to the cottage cheese mixture and stir well. Add the raspberry puree and mix until fully combined.
- Pour into serving glasses or bowls and refrigerate for at least 2 hours or until set.
- Once set, garnish with fresh raspberries or honey, and serve chilled.
Notes
Substitute cream cheese for cottage cheese for a richer texture.
Use sugar substitutes like stevia or honey for a sugar-free version.
Layer with other fruits like blueberries or strawberries for added variety.
Add granola or crushed biscuits on top for extra texture.
- Prep Time: 15 minutes
- Cook Time: undefined
- Category: Dessert
- Method: Chilled
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 parfait
- Calories: 150
- Sugar: 12g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 15mg