Pumpkin Pie Smoothie

This pumpkin pie smoothie is creamy, cozy, and packed with fall flavors that remind me of a slice of pumpkin pie, but in a refreshing drinkable form. I like that it’s naturally sweet, filling, and perfect for breakfast, a snack, or even a healthier dessert option.

Why You’ll Love This Recipe

I enjoy this smoothie because it combines the creaminess of yogurt and banana with the warm spices of pumpkin pie. It feels indulgent but is actually nourishing and wholesome. I love how quick it is to make, and it’s my go-to when I’m craving pumpkin pie flavors without baking an actual pie.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

1 frozen banana
½ cup plain or vanilla yogurt
½ cup pumpkin puree
½ cup unsweetened almond milk
1 tablespoon almond or pecan butter
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
pinch each of nutmeg, ginger & allspice

Directions

1. I add the frozen banana, yogurt, pumpkin puree, almond milk, nut butter, vanilla extract, cinnamon, nutmeg, ginger, and allspice into a blender.
2. I blend on high until smooth and creamy, scraping down the sides if needed.
3. I taste and adjust the spices or sweetness, then pour the smoothie into a glass.
4. I like to sprinkle a little extra cinnamon on top before serving.

Servings and Timing

This recipe makes 1 large smoothie or 2 smaller servings. It takes me about 5 minutes from start to finish.

Variations

Sometimes I add a scoop of vanilla protein powder to make it more filling. If I want extra sweetness, I blend in a Medjool date or a drizzle of maple syrup. I also like to throw in a handful of oats for a thicker, breakfast-style smoothie. For a dairy-free version, I use plant-based yogurt.

Storage/Reheating

I find this smoothie is best enjoyed right away, but if I need to store it, I keep it in an airtight jar in the fridge for up to 24 hours. I give it a good shake or re-blend before drinking. Since it’s a smoothie, I don’t reheat it.

FAQs

Can I make this smoothie vegan?

Yes, I use a plant-based yogurt and non-dairy milk to keep it vegan.

Can I add protein powder?

Yes, I like adding vanilla or unflavored protein powder to make it more filling.

Can I use fresh banana instead of frozen?

Yes, but I find the frozen banana gives the smoothie a thicker, creamier texture.

How can I make it sweeter?

I add a date, a splash of maple syrup, or use vanilla yogurt instead of plain.

Can I add greens to this smoothie?

Yes, a handful of spinach blends in easily without changing the flavor much.

What’s the best nut butter to use?

I like almond or pecan butter, but peanut butter works if I want a stronger flavor.

Can I prep smoothie packs in advance?

Yes, I freeze the banana, pumpkin puree, and spices in a bag, then just add yogurt and milk when blending.

How do I make it thicker?

I reduce the milk slightly or add a handful of oats or ice cubes.

Can I use pumpkin pie spice instead of individual spices?

Yes, I often swap in 1 teaspoon pumpkin pie spice for convenience.

Is this smoothie good for breakfast?

Yes, it’s filling and balanced, especially if I add nut butter or protein powder.

Conclusion

This pumpkin pie smoothie is one of my favorite ways to enjoy pumpkin flavors in a quick and nourishing way. I love how creamy, spiced, and satisfying it is, whether I make it for breakfast, an afternoon pick-me-up, or a lighter dessert. It’s a simple recipe I keep coming back to every fall.

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