Ingredients
Shake Ingredients
- 1/2 cup raw cashews
- 4 dates, pitted
- 1 scoop vanilla protein powder
- 3/4 cup ice cubes
- 3/4 cup unsweetened almond milk (e.g., Malk brand)
- 1/2 teaspoon cinnamon
- 1 whole frozen banana
Instructions
- Prepare Ingredients: Gather 1/2 cup of raw cashews, 4 pitted dates, 1 scoop of vanilla protein powder, 3/4 cup ice cubes, 3/4 cup unsweetened almond milk, 1/2 teaspoon cinnamon, and 1 whole frozen banana to ensure everything is ready for blending.
- Blend Ingredients: Add all the ingredients into a high-speed blender and blend until completely smooth. Ensure no chunks of date or cashews remain to achieve a creamy texture.
- Serve Immediately: Pour the shake into glasses and serve right away for the best fresh taste and texture.
Notes
- You can substitute raw cashews with raw almonds or walnuts for a different nutty flavor.
- If you prefer a thinner shake, add more almond milk as needed.
- Use frozen banana to achieve a cold, creamy texture without additional ice.
- For a vegan version, ensure the protein powder is plant-based.
- This shake is best consumed immediately but can be stored slightly chilled for up to 24 hours.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
