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Peanut Butter and Jelly Energy Balls Recipe

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3.9 from 67 reviews

These Peanut Butter and Jelly Energy Balls are a quick, no-bake snack packed with wholesome ingredients like oats, peanut butter, and dried cranberries. Perfect for a nutritious boost on the go, they combine the classic flavors of peanut butter and jelly in a convenient, bite-sized form.

  • Total Time: 10 minutes
  • Yield: 15 energy balls (about 3 servings)

Ingredients

Main Ingredients

  • 2 cups quick oats
  • 1/2 cup natural, creamy peanut butter
  • 6 tablespoons 100% pure fruit strawberry jelly or jam
  • 1/3 cup sweetened, flaked coconut
  • 1/4 cup ground flaxseed meal
  • 3 tablespoons honey
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon cinnamon
  • 3/4 cup cherry-flavored dried cranberries

Instructions

  1. Combine Ingredients: In a medium bowl, mix all ingredients except the dried cranberries thoroughly to ensure an even distribution of flavors and textures.
  2. Add Cranberries: Stir in the dried cranberries gently until just combined, so they remain intact and evenly spread throughout the mixture.
  3. Form Balls: Using your hands, firmly press the mixture into one-inch sized balls, shaping them compactly so they hold together without falling apart.
  4. Chill: Place the formed energy balls in an airtight container and refrigerate until ready to serve to improve firmness and flavor melding.

Notes

  • For best texture, use quick oats rather than rolled or old-fashioned oats.
  • You can substitute dried cranberries with other dried fruits like raisins or chopped dates.
  • Store the energy balls in the fridge for up to one week or freeze for longer storage.
  • To make it vegan, replace honey with maple syrup or agave nectar.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian