Ingredients
Chicken
- 4 boneless, skinless chicken breasts
- Sea salt, to taste
- Black pepper, to taste
Breading
- 1 cup flour (gluten free or regular)
- 2 large eggs
- 2 cups breadcrumbs (gluten free or regular)
- 1 cup grated Parmesan cheese
- 2 tsp dried Italian seasoning
Sauce
- 2 tbsp olive oil (for frying)
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tbsp lemon juice
- ½ tsp lemon zest
- Sea salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare chicken: Place the chicken breasts on a cutting board and cover with plastic wrap. Pound them evenly to about ½ inch thickness using a meat mallet or rolling pin.
- Season chicken: Season both sides of the pounded chicken breasts with sea salt and black pepper to taste.
- Set up breading station: Arrange three shallow dishes: one with flour, one with beaten eggs, and the third with a mixture of breadcrumbs, grated Parmesan cheese, and dried Italian seasoning.
- Dredge chicken in flour: Coat each chicken breast in the flour, shaking off any excess flour thoroughly.
- Dip in egg: Dip the floured chicken breasts into the beaten eggs, allowing any excess to drip off.
- Coat with breadcrumb mixture: Press the chicken breasts into the breadcrumb, Parmesan, and seasoning mixture ensuring an even, thorough coating.
- Heat oil: In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
- Cook chicken: Place the breaded chicken breasts carefully into the hot skillet. Fry for about 4 to 5 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
- Drain chicken: Remove the cooked chicken from the skillet and place on a plate lined with paper towels to drain any excess oil. Let rest for a few minutes.
- Make lemon garlic butter sauce: In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for 1 to 2 minutes until fragrant but not browned.
- Add lemon: Stir in the lemon juice and lemon zest, then season the sauce with salt and pepper to taste.
- Serve: Pour the lemon garlic butter sauce evenly over the cooked Parmesan crusted chicken breasts.
- Garnish: Sprinkle chopped fresh parsley over the plated chicken before serving.
Notes
- For best results, pound chicken breasts to an even thickness to ensure uniform cooking.
- You can substitute regular flour and breadcrumbs with gluten-free options if desired.
- Monitor the garlic closely while sautéing to avoid burning and bitterness.
- Use a meat thermometer to guarantee the chicken is cooked through safely to 165°F (74°C).
- Leftover chicken can be refrigerated for up to 3 days and reheated gently to preserve crispiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Italian-American