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Oven Roasted Okra Recipe

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4.3 from 62 reviews

This Oven Roasted Okra recipe offers a simple and flavorful way to enjoy this nutritious vegetable. Tossed with olive oil and spices, then roasted to crispy perfection, it’s a healthy and delicious side dish ready in just 30 minutes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Okra

  • 1 pound okra, cut into 1/3 inch slices

Seasonings

  • 1 1/2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper

Optional

  • Lemon wedges for serving

Instructions

  1. Preheat the oven: Preheat your oven to 425°F (220°C) to ensure it reaches the right temperature for roasting.
  2. Prepare the baking sheet: Line a baking sheet with aluminum foil or parchment paper to prevent sticking and make cleanup easier.
  3. Toss the okra: In a large bowl, combine the sliced okra with olive oil, sea salt, garlic powder, paprika, and black pepper. Toss well to ensure the okra is evenly coated with the seasoning.
  4. Arrange on baking sheet: Spread the seasoned okra slices out in a single layer on the prepared baking sheet. Avoid overcrowding to allow for even roasting.
  5. Roast the okra: Place the baking sheet in the preheated oven and roast for about 15 minutes, or until the edges of the okra are browned and crisp.
  6. Serve: Remove from the oven and serve immediately. Optionally, squeeze fresh lemon wedges over the roasted okra for a bright, tangy flavor.

Notes

  • For best results, slice the okra uniformly to ensure even roasting.
  • Use fresh okra for optimal texture and flavor.
  • Adjust seasoning quantities to taste.
  • Serve as a side dish or a healthy snack.
  • Leftovers can be refrigerated and reheated, but are best enjoyed fresh.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free