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No Bake Protein Brownies Recipe

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3.9 from 46 reviews

These No Bake Protein Brownies are a quick and nutritious treat that combines protein powder, carob powder, and sunflower seed butter to create a dense, fudgy texture without any baking. Perfect for a post-workout snack or a healthy dessert, they are topped with a smooth layer of melted carob chips and coconut oil for extra richness. Ready in just 25 minutes, these brownies are easy to make and satisfy chocolate cravings with a wholesome twist.

  • Total Time: 25 minutes
  • Yield: 9 brownies

Ingredients

Main Ingredients

  • 1 cup (8 scoops / 120 grams) protein powder (Sprout Living pumpkin seed protein powder recommended)
  • ¼ cup roasted carob powder or cocoa powder
  • ½ teaspoon kosher salt
  • 1 cup sunflower seed butter
  • ½ cup pure maple syrup
  • ½ teaspoon vanilla extract
  • ¼ cup water

Topping

  • ⅓ cup carob chips or chocolate chips
  • 1 tablespoon coconut oil
  • Sea salt (optional, for sprinkling)

Instructions

  1. Combine Ingredients: Add the protein powder, roasted carob powder, kosher salt, sunflower seed butter, pure maple syrup, vanilla extract, and water into a food processor. Pulse and scrape down the sides as needed until the mixture is fully combined into a thick, even batter.
  2. Prepare Pan: Line an 8×8-inch square baking pan with parchment paper. Transfer the brownie mixture from the food processor into the pan and firmly press it out into an even layer. If the surface appears oily, blot gently with a paper towel to remove excess oil.
  3. Melt Topping: In a small bowl, combine the carob chips and coconut oil. Microwave in 30-second intervals, stirring between each, until the chips have fully melted and the mixture is smooth.
  4. Apply Topping and Chill: Drizzle the melted carob mixture evenly over the pressed brownie base. Place the pan in the freezer for 15 minutes to allow the topping to harden and to firm up the brownies for easier cutting.
  5. Cut and Serve: Remove the brownies from the freezer. Lift them out of the pan using the edges of the parchment paper, place on a cutting board, and cut into 9 squares. Optionally, sprinkle sea salt on top for enhanced flavor. Enjoy immediately or keep refrigerated.

Notes

  • Use parchment paper to easily remove brownies from the pan without sticking.
  • If you prefer a chocolate flavor, substitute carob powder and chips with cocoa powder and dark chocolate chips.
  • Adjust the water slightly if the mixture seems too dry or crumbly.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for longer storage.
  • The brownies are naturally gluten-free if you use gluten-free protein powder and check all additives.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Find it online: https://allyumcooks.com/no-bake-protein-brownies-recipe/