Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Mediterranean Chickpea Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.8 from 43 reviews

This Mediterranean Chickpea Salad is a refreshing and vibrant dish packed with fresh vegetables, herbs, and a zesty lemon and olive oil dressing. Perfect for a quick and healthy meal or side, it’s naturally gluten-free and vegetarian, showcasing simple, wholesome ingredients bursting with Mediterranean flavors.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Chickpea and Dressing

  • 2 15-oz cans chickpeas
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 tsp paprika
  • 1/2 tsp sea or kosher salt

Vegetables and Herbs

  • 2 large tomatoes, diced to 1/2 inch
  • 4 Persian cucumbers, diced to 1/2 inch
  • 1 yellow bell pepper, diced to 1/2 inch
  • 1/2 medium red onion, diced to 1/2 inch
  • 1/2 cup minced fresh parsley
  • 1/2 cup minced fresh mint
  • 1/2 tsp pepper

Instructions

  1. Rinse and drain chickpeas: Drain the canned chickpeas thoroughly, then transfer them to a strainer and rinse under cool running water until the water runs clear to remove excess starch and canning liquid.
  2. Marinate chickpeas: In a large mixing bowl, combine the rinsed chickpeas with lemon juice, extra virgin olive oil, paprika, and salt. Stir the mixture well to ensure the chickpeas are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes and up to an hour to let the flavors meld.
  3. Prepare vegetables and herbs: While the chickpeas are marinating, dice the tomatoes, Persian cucumbers, yellow bell pepper, and red onion into uniform 1/2-inch pieces. Finely mince the fresh parsley and mint to maximize their flavor.
  4. Combine salad ingredients: Add the diced vegetables and minced herbs to the marinated chickpeas. Toss gently but thoroughly to combine all ingredients. Taste the salad and adjust seasoning by adding more salt, pepper, or lemon juice until the flavors are bright and balanced.
  5. Serve or chill: Serve the Mediterranean Chickpea Salad immediately with fresh pita bread for a light meal or snack. For deeper flavor, chill the salad in the refrigerator for 30 minutes before serving. Store any leftovers in an airtight container in the fridge for up to 3 days.

Notes

  • Ensure chickpeas are well rinsed to reduce sodium and improve texture.
  • Adjust the marinating time according to your schedule; longer marination enhances flavor.
  • Feel free to add feta cheese or olives for a different flavor profile.
  • This salad is best served fresh but can be refrigerated for up to 3 days without losing its vibrant taste.
  • Use fresh herbs for the best aromatic flavor, but dried can be used sparingly in a pinch.
  • Author: Madelynn
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Find it online: https://allyumcooks.com/mediterranean-chickpea-salad-recipe/