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Low Calorie Oatmeal Recipe

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3.8 from 65 reviews

A simple and healthy low calorie oatmeal recipe perfect for a quick and nutritious breakfast. Made with rolled oats and almond milk or water, it can be prepared quickly using either the microwave or stovetop method and topped with fresh fruit for added flavor and nutrients.

  • Total Time: 4.5 minutes (microwave) or 6 minutes (stovetop)
  • Yield: 1 serving

Ingredients

Base Ingredients

  • 1/2 cup rolled oats
  • 1 cup almond milk or water
  • a pinch of salt

Toppings

  • Fresh fruit for topping (such as berries, banana slices, or apple pieces)
  • Optional: honey or other sweeteners

Instructions

  1. Microwave Cooking Method: Add 1/2 cup rolled oats, 1 cup almond milk or water, and a pinch of salt into a microwave-safe bowl. Mix gently with a fork to combine the ingredients evenly. Microwave on high power for 2 minutes. Stir the oatmeal thoroughly, then microwave again for another 30 seconds or until the mixture becomes bubbly. Let it rest for one minute at room temperature, stir again, and then top with your choice of fresh fruit before serving.
  2. Stovetop Cooking Method: In a medium saucepan, combine 1/2 cup rolled oats, 1 cup almond milk or water, and a pinch of salt. Place the saucepan over medium-high heat and bring to a simmer. Cook for 3 to 4 minutes, stirring occasionally until the oatmeal thickens to your desired consistency. Transfer the cooked oatmeal to a serving bowl, top with fresh berries or other fruits, and drizzle with honey or any other preferred toppings before enjoying.

Notes

  • You can substitute almond milk with any other plant-based or dairy milk depending on preference.
  • Adjust cooking times slightly based on your microwave’s wattage or stovetop heat level.
  • Adding a pinch of cinnamon or vanilla extract can enhance flavor without adding calories.
  • For a creamier texture, soak the oats in almond milk overnight before cooking.
  • This recipe works well for single servings but can easily be doubled or tripled.
  • Author: Madelynn
  • Prep Time: 2 minutes
  • Cook Time: 2.5 minutes (microwave) or 4 minutes (stovetop)
  • Category: Breakfast
  • Method: Microwaving and Stovetop cooking; primary cooking methods are microwaving and simmering on stovetop.
  • Cuisine: American
  • Diet: Low Calorie