Ingredients
Chicken and Marinade
- 2 pounds boneless skinless chicken breasts
- ½ cup lemon juice
- ¼ cup olive oil
- 1 tablespoon Dijon mustard
- 1 ½ teaspoons ground turmeric
- ¼ teaspoon smoked paprika
- ¼ teaspoon onion powder
- 1 tablespoon minced garlic
- ¼ teaspoon sea salt
- ¼ teaspoon lemon pepper or regular pepper
- 2 tablespoons fresh dill finely chopped (or freeze-dried)
Vegetables and Skewers
- 2 bell peppers, cut into 1” pieces
- 1 onion (red, yellow, etc.), cut into 1” pieces
- 20 bamboo skewers soaked in warm water for at least 1 hour
Instructions
- Marinate Chicken: Cut the chicken breasts into 1-inch cubes or strips, according to your preference for kabobs. Place the chicken pieces into a glass container with a lid or a plastic bag inside another container to avoid any leaks.
- Prepare Marinade: In a medium bowl, whisk together lemon juice, olive oil, Dijon mustard, turmeric, smoked paprika, onion powder, minced garlic, sea salt, pepper, and fresh dill until well combined.
- Combine Chicken and Marinade: Pour the marinade over the chicken pieces and turn them to coat thoroughly. Cover and refrigerate, allowing the chicken to marinate overnight or for at least 6 hours to absorb all the flavors.
- Prepare Skewers and Veggies: Soak bamboo skewers in warm water for at least 1 hour to prevent burning during grilling. While waiting, cut bell peppers and onion into 1-inch pieces.
- Assemble Kebabs: Using clean hands or plastic gloves to avoid staining, thread the marinated chicken pieces alternately with bell pepper and onion pieces onto the soaked skewers until all ingredients are used.
- Grill Kebabs: Preheat grill to medium heat. Place the assembled kebabs on the grill and cook for about 5 minutes on the first side. Flip and grill for an additional 3 to 5 minutes on the second side, or until the chicken reaches an internal temperature of 160°F (71°C) and is fully cooked.
- Serve: Remove the kebabs from the grill and serve warm. They pair wonderfully with tzatziki sauce, pita or naan bread, hummus, and a fresh Greek salad for a complete meal.
Notes
- Soaking the bamboo skewers helps prevent them from burning on the grill.
- Marinating overnight enhances the flavor and tenderness of the chicken.
- Use plastic gloves when assembling the kabobs to avoid staining your hands from the marinade.
- Ensure the chicken is cooked to an internal temperature of 160°F for safety and optimal juiciness.
- You can substitute chicken thighs for a richer flavor if desired, adjusting cooking time accordingly.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
