Juicy Oven Roasted Chicken Breast

This juicy oven roasted chicken breast is one of my favorite go-to meals when I want something simple, flavorful, and satisfying. The combination of olive oil, butter, and herbs gives the chicken a perfectly golden crust while keeping it tender and moist inside. It’s an easy recipe that always turns out delicious and works beautifully for meal prep, weeknight dinners, or even as a protein base for salads and sandwiches.

Why You’ll Love This Recipe

I love this recipe because it’s quick, reliable, and produces consistently juicy chicken every time. The seasoning blend adds just the right amount of flavor without overpowering the natural taste of the chicken. I also like that it uses simple pantry ingredients—no complicated steps or marinating required. Plus, the leftovers stay moist and tasty, which makes it perfect for meal prepping.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons butter, melted
Fresh parsley for garnish (optional)

Directions

1. I start by preheating the oven to 425°F (220°C) and lightly greasing a baking dish with a little olive oil.
2. I pat the chicken breasts dry with paper towels to help the seasonings stick better and to ensure a nice golden finish.
3. In a small bowl, I mix together the paprika, Italian seasoning, garlic powder, onion powder, salt, and black pepper.
4. I rub the olive oil evenly over the chicken breasts, then sprinkle the seasoning mix on both sides, pressing it gently into the meat.
5. I place the seasoned chicken breasts in the prepared baking dish and drizzle the melted butter over the top.
6. I roast the chicken in the preheated oven for 18–22 minutes, depending on thickness, until the internal temperature reaches 165°F (74°C).
7. I let the chicken rest for about 5 minutes before slicing, allowing the juices to redistribute for maximum tenderness.
8. Finally, I garnish with fresh parsley before serving.

Servings and Timing

This recipe makes 4 servings. It takes about 10 minutes to prepare and 20 minutes to bake, so I can have it ready in around 30 minutes total.

Variations

I sometimes add a squeeze of fresh lemon juice over the chicken right before baking for a bright, tangy flavor. When I want a smoky twist, I use smoked paprika instead of regular. For extra flavor, I occasionally marinate the chicken for 30 minutes in olive oil, garlic, and herbs. If I’m craving a spicy kick, I sprinkle in some red pepper flakes or cayenne pepper.

Storage/Reheating

I store leftover chicken in an airtight container in the refrigerator for up to 4 days. To reheat, I warm it gently in a covered skillet with a splash of water or chicken broth over low heat to keep it moist. It also reheats well in the microwave at 50% power for about a minute. I sometimes freeze cooked chicken breasts for up to 2 months—perfect for quick meals later.

FAQs

How do I keep the chicken from drying out?

I avoid overbaking and let the chicken rest after cooking—it helps retain its juices.

Can I use chicken thighs instead?

Yes, I can substitute boneless thighs; they stay juicy and need just a few extra minutes of cooking time.

Do I need to cover the chicken while baking?

No, I bake it uncovered to help the top get golden and slightly crisp.

Can I use frozen chicken breasts?

I prefer to thaw them first, but if baking from frozen, I increase the baking time by about 10 minutes.

What temperature should the chicken reach?

I always cook it to an internal temperature of 165°F (74°C) for perfect doneness.

Can I prepare this recipe on the stovetop?

Yes, I sear the chicken in a hot skillet for 5 minutes per side, then cover and cook on low until done.

What can I serve with oven roasted chicken?

I like serving it with roasted vegetables, mashed potatoes, or a crisp garden salad.

How can I add more flavor?

I brush on a bit of garlic butter or sprinkle some grated Parmesan cheese before baking.

Can I marinate the chicken ahead of time?

Definitely—I marinate it up to 24 hours in the fridge for deeper flavor.

How do I make it spicy?

I add a pinch of cayenne pepper or chili flakes to the seasoning mix.

Conclusion

This juicy oven roasted chicken breast is one of my favorite quick and healthy meals. I love how easy it is to prepare and how perfectly tender it turns out every single time. Whether I’m serving it fresh from the oven or using it in salads, sandwiches, or pasta dishes, it’s always flavorful, versatile, and satisfying.

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