Ingredients
Chicken Tenders
- 1 lb boneless skinless chicken tenders
- 1 tsp salt
- 1/4 tsp ground pepper
- 1/2 tsp garlic powder
- 1 tbsp oil
Sauce
- 3 tbsp honey
- 1.5 tbsp sriracha
Instructions
- Prepare the seasonings: Combine salt, pepper, and garlic powder in a small bowl to create the seasoning blend for the chicken tenders.
- Season the chicken: Evenly season the chicken tenders on all sides with the prepared seasoning mix to enhance flavor.
- Make the sauce: In a separate small bowl, mix together the honey and sriracha until well combined; set aside for later use.
- Heat the pan: Place a heavy bottom frying pan or cast iron skillet over medium heat and add 1 tablespoon of oil, heating until hot but not smoking.
- Cook the chicken: Add the seasoned chicken tenders to the hot pan. Cook for approximately 5 minutes, turning the tenders every 2 minutes to ensure even browning on all sides.
- Add the sauce and simmer: Reduce the heat to medium-low and pour the honey sriracha sauce over the chicken in the pan. Cook for an additional 3 minutes, turning frequently so the tenders are well coated and the sauce thickens slightly.
- Check doneness: Verify the chicken is cooked through by ensuring the internal temperature reaches 165°F (74°C). The chicken should be juicy and fully cooked at this point.
- Serve: Remove the chicken tenders from the pan, allow them to cool slightly, then serve immediately for best flavor and texture.
Notes
- Use a meat thermometer to check the internal temperature for safe cooking.
- Adjust sriracha quantity to taste if you prefer more or less spicy heat.
- Cooking times may vary slightly depending on thickness of the tenders and pan type.
- For extra crispiness, pat chicken tenders dry before seasoning and cooking.
- To make this dish gluten free, ensure your sriracha sauce contains no gluten additives.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: American
