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High-Protein Romesco Butter Beans Recipe

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3.9 from 63 reviews

This vibrant High-Protein Romesco Butter Beans recipe combines creamy butter beans with a smoky, tangy romesco sauce featuring roasted red peppers, sun-dried tomatoes, and extra firm tofu for added protein. Cooked gently on the stovetop and finished with crunchy roasted almonds and fresh parsley, it’s a healthy, flavorful plant-based dish perfect for a quick lunch or dinner.

  • Total Time: 15 minutes
  • Yield: 3 servings

Ingredients

Romesco Sauce

  • 2 jarred roasted red bell peppers
  • 3 garlic cloves, peeled
  • 0.7 oz sun-dried tomatoes
  • 5 oz extra firm tofu
  • 1 tsp smoked paprika
  • 1 pinch sea salt flakes
  • 1/4 tsp red chili flakes
  • 2 tbsp roasted almonds
  • 1½ tbsp lemon juice
  • 3 tbsp water

Butter Beans & Garnish

  • 2 tsp olive oil
  • 200 g cherry tomatoes
  • 3 cups cooked butter beans
  • 2 tbsp roasted almonds, roughly chopped
  • 2 tbsp fresh parsley, finely chopped
  • Lemon zest, to taste

Instructions

  1. Prepare Romesco Sauce: In a blender, combine the jarred roasted red bell peppers, peeled garlic cloves, sun-dried tomatoes, extra firm tofu, smoked paprika, sea salt flakes, red chili flakes, 2 tablespoons roasted almonds, lemon juice, and water. Blend until mostly smooth, leaving some texture if preferred.
  2. Cook Tomatoes: Heat 2 teaspoons olive oil in a saucepan over medium heat. Add the cherry tomatoes, cover, and cook for 7 minutes, stirring regularly to ensure even cooking.
  3. Add Butter Beans and Sauce: Stir in the cooked butter beans and the blended romesco sauce into the pan with the tomatoes. Cook together for a few minutes until everything is heated through and well combined.
  4. Garnish and Serve: Remove from heat and top with the remaining roughly chopped roasted almonds, finely chopped fresh parsley, and lemon zest. Adjust salt to taste. Serve warm, optionally with stir-fried broccolini and a slice of buckwheat bread for a complete meal.

Notes

  • Jarred roasted red bell peppers can be substituted with freshly roasted peppers if preferred.
  • Extra firm tofu adds valuable protein and creamy texture to the sauce; silken tofu may result in a thinner sauce.
  • This dish pairs well with stir-fried greens and rustic bread.
  • Use good quality roasted almonds for best flavor and crunch.
  • Author: Madelynn
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan