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Healthy Low Fat Creamy Corn Recipe

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4 from 89 reviews

This Healthy Low Fat Creamy Corn recipe features tender corn kernels simmered in a luscious yet light cream sauce, enhanced with garlic, parmesan, and subtle spices. Perfect as a comforting side dish, it’s gently broiled to achieve a golden, slightly crisp top while keeping the creaminess intact. Ideal for those seeking a delicious but lower fat alternative to traditional creamy corn recipes.

  • Total Time: 25 minutes
  • Yield: 6 servings

Ingredients

Ingredients

  • 1 tbsp unsalted butter
  • 2 pounds frozen corn
  • 5 cloves garlic, minced
  • 1 cup light thickened cream
  • 1 cup light cream cheese, softened
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp sugar (optional)
  • 1/4 tsp ground nutmeg
  • 1/2 cup parmesan, freshly grated
  • 1/2 cup chicken stock

Instructions

  1. Melt Butter: In a large pot over medium heat, melt the unsalted butter carefully to avoid burning.
  2. Sauté Garlic: Add the minced garlic to the melted butter and cook for 30 to 45 seconds until fragrant, making sure not to brown it to prevent bitterness.
  3. Create Cream Sauce: Pour in the light thickened cream, softened cream cheese, and chicken stock. Whisk continuously to combine thoroughly until the mixture is smooth and fully blended.
  4. Simmer Sauce: Let the cream sauce gently simmer for 2 to 3 minutes until it slightly thickens, stirring occasionally to prevent sticking.
  5. Add Corn and Seasonings: Stir in the frozen corn along with salt, black pepper, optional sugar, and ground nutmeg. Mix well and simmer gently for 6 to 8 minutes until the corn is tender and the sauce becomes creamy.
  6. Incorporate Parmesan: Add 1/2 cup of freshly grated parmesan cheese to the pot and stir until it melts smoothly into the sauce. Taste and adjust seasoning as needed.
  7. Broil for Finish: Transfer the creamy corn mixture to an oven-safe dish, sprinkle extra parmesan on top, and broil at 200°C (approximately 400°F) for 5 minutes until the top is golden and slightly crisp.
  8. Rest and Serve: Allow the dish to rest for a few minutes to thicken slightly, then serve warm, garnished with chopped parsley if desired.
  9. Enjoy: Dig into your healthy, creamy, low-fat corn side dish!

Notes

  • Use light cream and light cream cheese to keep the fat content low without sacrificing creaminess.
  • Do not brown the garlic to maintain a smooth, subtle garlic flavor.
  • Optional sugar balances acidity and enhances sweetness but can be omitted for lower sugar content.
  • Broiling adds a lovely golden crust, but keep a close eye to avoid burning.
  • For a vegetarian option, substitute chicken stock with vegetable stock.
  • Parsley on top adds freshness and color but is optional.
  • Author: Madelynn
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Stovetop and Broiling
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://allyumcooks.com/healthy-low-fat-creamy-corn-recipe/