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Healthy Buffalo Chicken Dip Recipe

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4.3 from 78 reviews

This Healthy Buffalo Chicken Dip is a flavorful and guilt-free twist on a classic party favorite. Combining tender shredded chicken with tangy hot sauce, creamy Greek yogurt, and a blend of cheeses, this dip is baked to bubbly perfection and garnished with blue cheese crumbles and green onions. Perfect for gatherings, game days, or a satisfying appetizer, it offers a rich taste with a healthier profile, featuring protein-packed ingredients and reduced-fat dairy.

  • Total Time: 35 minutes
  • Yield: 6 servings

Ingredients

Main Ingredients

  • ½ cup hot sauce
  • 2 cups shredded chicken
  • 1 cup plain Greek yogurt
  • ⅓ cup cottage cheese
  • 1 cup shredded cheddar cheese, divided
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp black pepper

Garnishes

  • Blue cheese crumbles, for garnish
  • Chopped green onions, for garnish

Instructions

  1. Preheat the Oven: Preheat your oven to 375 degrees Fahrenheit to prepare for baking the dip.
  2. Mix Ingredients: In a large mixing bowl, combine the hot sauce, shredded chicken, Greek yogurt, cottage cheese, ¾ cup of shredded cheddar cheese, garlic powder, onion powder, and black pepper. Stir thoroughly until all ingredients are well incorporated.
  3. Transfer to Baking Dish: Pour the combined mixture into a baking dish, smoothing the top as needed. Sprinkle the remaining ¼ cup of shredded cheddar cheese evenly over the surface.
  4. Bake the Dip: Place the dish in the preheated oven and bake for 24 to 27 minutes, or until the cheese on top is fully melted and the dip is bubbly around the edges.
  5. Garnish and Serve: Remove the dip from the oven. Garnish with additional hot sauce if desired, blue cheese crumbles, and chopped green onions for added flavor and presentation. Serve warm with your choice of dipping snacks.

Notes

  • Use cooked shredded chicken to save time; rotisserie chicken works well.
  • For a milder dip, reduce the amount of hot sauce or use a less spicy variety.
  • Greek yogurt provides creaminess and adds protein while keeping the dip healthier than traditional cream cheese versions.
  • Adjust spices to taste, especially the garlic and onion powders.
  • Serve with celery sticks, carrot sticks, tortilla chips, or crackers for dipping.
  • Can be made ahead and refrigerated; reheat before serving.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat