If you adore creamy, vibrant dips that burst with fresh flavor, then the Green Goddess Hummus Recipe is going to become your new kitchen obsession. This luscious blend combines the smoothness of traditional hummus with a garden-fresh twist, thanks to spinach, herbs, and zesty lemon dancing through the mix. It’s irresistibly green, packed with wholesome ingredients, and perfect for elevating everything from casual snacking to elegant gatherings. Trust me when I say, once you try this, you’ll never look at hummus the same way again.

Ingredients You’ll Need

Ingredients You’ll Need

The image shows two blenders on a white marbled surface against a white background. The first blender is filled with layers of fresh ingredients: at the bottom, pale beige chickpeas, above them, yellow corn kernels, then a layer of creamy light beige sauce, and on top, dark green spinach leaves, green spring onions, and parsley leaves. The second blender, beside the first, contains a smooth, light green mixture being blended by a black immersion blender stick. Both blenders have clear containers with handles, sitting on black bases with control panels. photo taken with an iphone --ar 4:5 --v 7

These simple ingredients come together beautifully to create the perfect balance of creaminess, brightness, and herbal freshness in your Green Goddess Hummus Recipe. Each element plays a vital role in texture, flavor, or color, making this dip a standout.

  • 30 oz canned chickpeas (garbanzo beans), drained with liquid reserved: The base of any hummus, lending that signature creamy nuttiness.
  • 1/3 cup chickpea liquid, or more, as needed: Adds silkiness and helps adjust the hummus consistency perfectly.
  • 1/2 cup tahini: A rich sesame paste that deepens the flavor and gives luxurious creaminess.
  • 1/4 cup olive oil: For smooth texture and a subtle fruity note that ties everything together.
  • 1 cup spinach, moderately packed: Brings a vibrant green color plus earthy freshness that’s central to the recipe.
  • 1/2 cup roughly chopped parsley or other herbs: Adds brightness and an herbal punch, making the dip truly feel alive.
  • 2 lemons, juiced: Delivers essential acidity and zing that balances the richness perfectly.
  • 1 green onion, roughly chopped: Offers a gentle sharpness and texture.
  • 1 clove garlic: Just enough for that warm, aromatic foundation without overwhelming.
  • 1 teaspoon cumin: A subtle earthiness that complements the other flavors beautifully.
  • 1/2 teaspoon salt: Enhances all the natural flavors in the hummus.

How to Make Green Goddess Hummus Recipe

Step 1: Prepare the Chickpeas and Greens

Start by draining your canned chickpeas, but don’t toss out that reserved liquid; it’s gold for achieving a silky hummus. Rinse the spinach and roughly chop the parsley or herbs you’re using, so they’re ready to blend smoothly later on. This prep ensures every green ingredient is perfectly set to deliver maximum freshness.

Step 2: Blend the Base Ingredients

In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, green onion, and cumin. Pulse everything until it begins to form a thick, creamy mixture. Don’t worry if it looks a little chunky at first — it will come together as you continue blending.

Step 3: Add Greens and Adjust Texture

Now toss in your spinach and herbs and blend until the dip is vividly green and velvety smooth. While blending, drizzle in the reserved chickpea liquid (aquafaba) a little at a time to get that perfectly creamy, spreadable texture. Taste as you go and add salt to enhance all the flavors.

Step 4: Final Taste and Adjustments

Give your Green Goddess Hummus Recipe a final taste test. If you want a bit more tang, add some extra lemon juice; for a plus of herbaceous zest, throw in more parsley or a pinch of garlic powder. Whirl one last time and you’re ready!

How to Serve Green Goddess Hummus Recipe

Garnishes

Presentation is half the fun! A drizzle of extra virgin olive oil on top adds that glossy finish. Sprinkle chopped fresh herbs like parsley or cilantro for vibrant color. Toasted walnuts and sesame seeds provide a delightful crunch to contrast the smooth hummus.

Side Dishes

This hummus pairs beautifully with crisp vegetable sticks like cucumber, carrot, and bell pepper. It also loves company from warm pita bread, crispy crackers, or even atop a grain bowl for a fresh, wholesome boost.

Creative Ways to Present

Try layering your Green Goddess Hummus Recipe in a clear glass jar topped with roasted cherry tomatoes and a sprinkle of smoked paprika. Or serve it alongside skewers of grilled veggies or falafel for a Mediterranean-inspired feast. The vibrant green dip makes any plate pop with inviting color.

Make Ahead and Storage

Storing Leftovers

Once you’ve made this Green Goddess Hummus Recipe, store any leftovers in an airtight container in the fridge. It will keep wonderfully for up to 5 days. The flavors actually deepen and meld as it sits, making it even more delicious the next day.

Freezing

This hummus freezes well if you want to save some for later. Pack it tightly in a freezer-safe container. When you’re ready to enjoy, thaw overnight in the fridge and give it a quick stir to bring back its creamy texture.

Reheating

Hummus is best served cold or at room temperature, so reheating isn’t usually necessary. If you prefer it slightly warm, gently bring it to room temperature or warm briefly in a bowl over hot water — avoid microwaving to preserve the fresh flavor and texture.

FAQs

What makes this a Green Goddess Hummus Recipe?

The inclusion of fresh greens like spinach and parsley, combined with zesty lemon juice, gives this hummus its distinctive vibrant green color and fresh, garden-inspired flavor that sets it apart.

Can I use fresh herbs other than parsley?

Absolutely! Cilantro, basil, or mint can each bring a unique twist to the hummus, enhancing the herbaceous notes and giving you a chance to customize the flavor to your liking.

How smooth should the hummus be?

The texture is totally up to you! For silky-smooth, blend thoroughly and add extra chickpea liquid as needed. If you prefer a bit of texture, pulse it less for a chunkier, rustic feel.

Is this recipe vegan and gluten-free?

Yes, the Green Goddess Hummus Recipe is naturally vegan and gluten-free, making it a perfect snack or appetizer option for many dietary preferences.

Can I make this without a food processor?

While a food processor makes things quicker and smoother, you can mash the chickpeas by hand with a fork and finely chop the greens for a delicious, rustic version.

Final Thoughts

I can’t recommend this Green Goddess Hummus Recipe enough if you’re craving a healthy, flavorful dip that feels fresh and vibrant every time. It’s simple to make, endlessly versatile, and always impresses guests or satisfies solo snack cravings. Give it a try soon — I have a feeling it will quickly become a beloved staple in your kitchen!

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Green Goddess Hummus Recipe

Green Goddess Hummus Recipe

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4.3 from 55 reviews

This vibrant Green Goddess Hummus combines classic creamy chickpeas with fresh herbs and spinach, creating a bright, flavorful dip perfect for snacking, entertaining, or adding to your favorite dishes. Smooth tahini and olive oil enrich the texture while lemon juice and garlic deliver a zesty punch, making this a nutritious and delicious twist on traditional hummus.

  • Total Time: 10 minutes
  • Yield: about 3 cups

Ingredients

Hummus Base

  • 30 oz canned chickpeas (garbanzo beans), drained with liquid reserved (two 15 oz cans)
  • 1/3 cup chickpea liquid, or more as needed
  • 1/2 cup tahini
  • 1/4 cup olive oil
  • 1 cup spinach, moderately packed
  • 1/2 cup roughly chopped parsley or other fresh herbs
  • 2 lemons, juiced
  • 1 green onion, roughly chopped
  • 1 clove garlic
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt

Garnish

  • Olive oil
  • Chopped fresh herbs (such as parsley)
  • Chopped walnuts
  • Sesame seeds

Instructions

  1. Prepare Chickpeas and Liquid: Drain the canned chickpeas, reserving the liquid. Measure about 1/3 cup of this liquid to use in blending; keep extra in case more is needed for desired consistency.
  2. Combine Ingredients: In a food processor, add chickpeas, 1/3 cup reserved chickpea liquid, tahini, olive oil, spinach, parsley, lemon juice, green onion, garlic, cumin, and salt.
  3. Blend Until Smooth: Process the ingredients until the mixture is creamy and smooth, stopping to scrape down the sides as needed. Add more reserved chickpea liquid a tablespoon at a time if the hummus is too thick or not blending easily.
  4. Adjust Seasoning: Taste the hummus and add more salt or lemon juice if desired to balance flavors.
  5. Serve and Garnish: Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with chopped herbs, walnuts, and sesame seeds for garnish.
  6. Chill (Optional): For best flavor, refrigerate the hummus for at least 30 minutes before serving to allow the flavors to meld.

Notes

  • For a thinner consistency, add more chickpea liquid gradually while blending.
  • Fresh herbs can vary; try cilantro, dill, or basil instead of parsley for a different flavor profile.
  • This hummus keeps well covered in the refrigerator for up to 5 days.
  • Use as a dip for vegetables, a spread on sandwiches, or a topping for grain bowls.
  • For a nuttier flavor, toast walnuts before chopping and garnishing.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegan

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