Why You’ll Love This Recipe
This Fruit & Yogurt Parfait is a balance of sweet and tangy flavors with a satisfying combination of textures. The creaminess of the Greek yogurt pairs perfectly with the natural sweetness of the fruit and the crunch of granola. With strawberries and blueberries adding a burst of antioxidants, this parfait is a great way to start your day or enjoy a light, energizing snack. Plus, it’s customizable to your taste—feel free to swap the fruit or granola for your favorites!
Ingredients
- 1 cup strawberries, sliced
- ¼ cup granulated sugar
- 1 cup full-fat Greek yogurt
- ½ cup blueberries
- ½ cup granola
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the strawberries: In a small bowl, combine the sliced strawberries and granulated sugar. Stir well to coat the strawberries in the sugar and set aside for 5-10 minutes to allow the strawberries to release some juice.
- Layer the parfait: In a serving glass or bowl, add a spoonful of Greek yogurt as the base layer.
- Add the fruit: Layer the sweetened strawberries and blueberries on top of the yogurt.
- Add granola: Sprinkle granola over the fruit for added crunch and texture.
- Repeat: Repeat the layers, creating two or more layers, depending on the size of your serving dish.
- Serve: Once all the layers are complete, serve immediately, or chill in the fridge for 10-15 minutes for a slightly cooler treat.
Servings and Timing
- Servings: Makes 2 parfaits
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Different fruits: You can swap the strawberries and blueberries for other fresh fruits like raspberries, blackberries, peaches, or even tropical fruits like mango and pineapple.
- Non-dairy version: Use non-dairy yogurt such as coconut, almond, or soy-based yogurt for a dairy-free version.
- Sweeteners: If you prefer a lower-sugar version, try substituting the granulated sugar with honey or a sugar alternative like stevia or maple syrup.
- Nutty crunch: Instead of granola, try adding chopped nuts like almonds, walnuts, or pecans for a different texture.
Storage/Reheating
- Storage: The parfait is best served immediately for the freshest taste and texture, especially for the granola’s crunch. If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day, but the granola may soften.
- Reheating: This parfait is best served cold, and no reheating is necessary. If you prefer a chilled treat, place it in the fridge for 10-15 minutes before serving.
FAQs
1. Can I use non-fat Greek yogurt instead of full-fat?
Yes, you can substitute non-fat Greek yogurt for full-fat, but the parfait will be less creamy and rich. Full-fat yogurt provides a more indulgent texture.
2. Can I use frozen fruit?
Yes, you can use frozen fruit, but be aware that it may release more liquid when thawed. It’s best to thaw the fruit before using it in the parfait.
3. Can I make this parfait in advance?
You can prepare the parfait in advance, but it’s best to add the granola just before serving to keep it crunchy. If storing, keep the granola separate until ready to enjoy.
4. Can I add protein powder to the yogurt?
Yes, you can mix protein powder into the Greek yogurt to increase the protein content. Just make sure to blend it well so it dissolves smoothly.
5. How can I make this parfait lower in sugar?
To make the parfait lower in sugar, you can reduce or eliminate the granulated sugar and use a sugar-free sweetener like stevia or monk fruit. Fresh fruit will still provide natural sweetness.
6. Can I use flavored Greek yogurt instead of plain?
Yes, you can use flavored Greek yogurt like vanilla or strawberry, but be mindful that it may alter the flavor and sweetness level of the parfait.
7. Can I use a different type of yogurt?
Yes, you can use any yogurt you prefer—Greek, regular, or plant-based yogurt. Greek yogurt adds extra protein and creaminess, but other varieties will work as well.
8. What is the best type of granola to use?
Any granola will work, but look for one that’s not overly sweetened. If you prefer, you can make your own homemade granola for added flavor and texture.
9. Can I add more layers to the parfait?
Yes, feel free to add as many layers as you like! Just make sure to balance the yogurt, fruit, and granola so each bite is equally delicious.
10. Is this recipe suitable for kids?
Absolutely! This Fruit & Yogurt Parfait is a great snack or breakfast option for kids. You can also let them build their own parfait with their favorite fruits and toppings.
Conclusion
This Fruit & Yogurt Parfait is a delicious, nutritious, and customizable treat that’s perfect for any occasion. With its creamy Greek yogurt, sweet fruit, and crunchy granola, it’s a satisfying combination that’s easy to prepare and full of flavor. Whether you enjoy it for breakfast, snack, or dessert, this parfait is sure to become a favorite in your household. Get creative with your toppings and fruits, and enjoy this wholesome and delicious treat!
Print
Fruit & Yogurt Parfait
A Fruit & Yogurt Parfait combines layers of fresh fruit, creamy Greek yogurt, and crunchy granola, making it a simple, delicious, and refreshing treat that’s perfect for breakfast, snack, or dessert.
- Total Time: 10 minutes
- Yield: 2 parfaits
Ingredients
1 cup strawberries, sliced
¼ cup granulated sugar
1 cup full-fat Greek yogurt
½ cup blueberries
½ cup granola
Instructions
- In a small bowl, combine the sliced strawberries and granulated sugar. Stir well to coat the strawberries and set aside for 5-10 minutes to release juice.
- In a serving glass or bowl, add a spoonful of Greek yogurt as the base layer.
- Layer the sweetened strawberries and blueberries on top of the yogurt.
- Sprinkle granola over the fruit for added crunch.
- Repeat the layers, creating two or more layers depending on the size of your dish.
- Serve immediately, or chill in the fridge for 10-15 minutes for a cooler treat.
Notes
For a non-dairy version, use coconut, almond, or soy-based yogurt.
If you’re looking to lower sugar, try substituting the granulated sugar with honey or a sugar alternative like stevia.
Store leftovers in an airtight container in the fridge for up to 1 day, but granola may soften.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 18g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg