Egg Quesadilla

Why You’ll Love This Recipe

Packed with protein and healthy fats, this quesadilla is both filling and delicious. The combination of creamy avocado and gooey mozzarella adds richness, while fresh parsley brings a bright, herbal note. It’s easy to make, customizable, and perfect for a wholesome meal on the go.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 whole grain tortilla
• 2 eggs
• 1/2 avocado, sliced
• Fresh parsley, chopped
• 1-2 slices mozzarella, thinly sliced
• Olive oil (for cooking)

Directions

1. Whisk the eggs in a bowl. Heat a pan over medium heat with a few drops of olive oil.
2. Pour in the eggs and scramble them gently until fully cooked but still soft. Remove from heat.
3. Place the whole grain tortilla on a clean surface and spread the scrambled eggs over one half.
4. Layer the mozzarella slices, chopped parsley, and avocado slices on top of the eggs.
5. Fold the tortilla over to cover the filling.
6. Heat a clean pan over medium heat and toast the quesadilla for 1-2 minutes on each side until the tortilla is golden and the mozzarella melts.
7. Remove from the pan, slice, and serve immediately.

Servings and Timing

Makes 1 serving
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes

Variations

• Add salsa, hot sauce, or diced tomatoes for extra flavor.
• Use cheddar, pepper jack, or any cheese you prefer instead of mozzarella.
• Include sautéed vegetables like bell peppers, onions, or spinach inside.
• For a vegan version, substitute eggs with scrambled tofu and use vegan cheese.
• Add cooked beans or chicken for extra protein.

Storage/Reheating

Egg quesadillas are best enjoyed fresh. If needed, store leftovers in the refrigerator for up to 1 day and reheat in a pan or toaster oven to keep the tortilla crisp and cheese melted.

FAQs

Can I use flour tortillas instead of whole grain?

Yes, any tortilla works based on your preference.

How do I prevent the quesadilla from sticking to the pan?

Use a non-stick pan or add a small amount of oil before toasting.

Can I make this ahead of time?

You can prepare the filling in advance but assemble and toast just before eating for best texture.

Can I add other vegetables?

Yes, sautéed onions, peppers, spinach, or mushrooms work well.

What’s a good substitute for mozzarella?

Cheddar, Monterey Jack, or any melting cheese can be used.

Can I freeze egg quesadillas?

It’s possible but may affect texture; best to freeze without avocado and add fresh when reheating.

How can I make it spicier?

Add jalapeños, hot sauce, or chili flakes to the filling.

Is this recipe gluten-free?

Only if you use a gluten-free tortilla.

Can I make this dairy-free?

Use dairy-free cheese or omit the cheese altogether.

How do I store leftover quesadillas?

Wrap in foil or store in an airtight container in the fridge for up to 24 hours.

Conclusion

This egg quesadilla is a quick, nutritious, and tasty meal that balances protein, healthy fats, and fresh flavors. Perfect for any time of day, it’s simple to customize and easy to prepare, making it an ideal choice for a satisfying homemade meal.

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