Ingredients
Salmon
- 4 salmon fillets (approximately 170 grams / 6 ounces each)
For Cooking
- 30 ml olive oil
- 45 grams butter (salted)
- 3 cloves garlic (finely chopped)
- 1 bunch parsley (chopped, approximately 1/4 cup)
- 2 lemons (1 sliced, 1 juiced)
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Salmon: Pat dry the room-temperature salmon fillets with paper towels. Season all over with salt and black pepper to enhance flavor and aid in creating a crisp crust.
- Sear the Salmon: Heat olive oil in a large non-stick skillet over medium-high heat. Place the salmon fillets flesh side down, pressing lightly to ensure contact. Cook undisturbed for 5-6 minutes until the flesh is crispy and golden brown.
- Flip the Fillets: Turn the salmon over and cook for an additional 2 minutes on the other side. Remove the fillets and set them aside on a plate.
- Prepare the Butter Sauce: In the same skillet, add butter, chopped garlic, 3 tablespoons of chopped parsley, lemon juice, and lemon slices. Allow the butter to melt and garlic to become fragrant while stirring gently.
- Finish Cooking the Salmon: Return the salmon to the pan, spooning the butter and garlic sauce over each fillet. Continue to cook for 1-2 minutes until salmon is cooked to your liking and the butter begins to brown slightly. Adjust seasoning with salt, pepper, and additional lemon juice if desired.
- Garnish and Serve: Sprinkle the remaining parsley over the salmon and drizzle with the butter sauce before serving to provide a fresh, vibrant finish.
Notes
- Ensure salmon is patted dry before seasoning to help achieve a crispy skin and even sear.
- Use room-temperature salmon to promote even cooking.
- Adjust cooking time slightly depending on the thickness of your salmon fillets.
- Butter can brown quickly; watch carefully to avoid burning and impart a nutty flavor instead.
- Pair this dish with steamed vegetables or a fresh salad for a balanced meal.
- Prep Time: 5 minutes
- Cook Time: 17 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Fat