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Cucumber Chickpea Salad with Feta, Herbs, and Lemon Vinaigrette Recipe

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4.4 from 24 reviews

This vibrant and refreshing Cucumber Chickpea Salad combines crisp cucumbers, creamy avocado, tangy feta cheese, and protein-rich chickpeas with fresh herbs and a zesty homemade dressing. Perfect as a light lunch or a side dish, this salad is quick to prepare, packed with nutrients, and bursting with Mediterranean flavors.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Salad Ingredients

  • 1 English cucumber, sliced into half moons (roughly 4 cups)
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 avocado, diced
  • 1/2 red onion, thinly sliced
  • 4 oz feta cheese, crumbled
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh mint

Dressing Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, finely minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the Salad Ingredients: In a large mixing bowl, combine the sliced cucumbers, diced avocado, crumbled feta cheese, thinly sliced red onion, drained and rinsed chickpeas, and the chopped parsley, dill, and mint.
  2. Make the Dressing: In a small mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, finely minced garlic, dried oregano, kosher salt, and black pepper until well combined to form the dressing.
  3. Combine Salad and Dressing: Pour the dressing over the salad ingredients and gently toss using a spoon to ensure everything is evenly coated without mashing the avocado.
  4. Adjust Seasoning and Serve: Taste the salad and adjust the seasoning with extra salt, pepper, or lemon juice if needed. Serve immediately to enjoy the fresh flavors at their peak.

Notes

  • For best texture, prepare the salad just before serving to prevent the avocado from browning.
  • You can substitute fresh herbs with dried herbs if fresh are unavailable, but reduce quantities accordingly.
  • Feel free to add a handful of cherry tomatoes or cucumber seeds removed for added freshness.
  • This salad can be served on its own or paired perfectly with grilled meats or pita bread.
  • Author: Madelynn
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian