Crunchy Keto Muesli Granola

Why You’ll Love This Recipe

If you’re craving a crunchy, low-carb, and keto-friendly snack, this muesli granola is a perfect choice. It’s easy to make, packed with healthy fats, and full of flavor, making it a great alternative to traditional high-carb granola. The variety of nuts and seeds provides a satisfying crunch, while the coconut and cinnamon give it a rich, warming flavor. Plus, it’s sweetened naturally with a low-carb sweetener, making it an ideal option for anyone on a keto or low-carb diet. Enjoy it on its own, over Greek yogurt, or sprinkled on top of a smoothie bowl!

Ingredients

• 0.5 cup almond flour
• 0.5 cup shredded dry coconut
• 0.5 cup ground hazelnuts
• 1 cup whole walnuts
• 1 cup coconut chips
• 0.5 cup sesame seeds
• 2 tbsp sweetener (such as erythritol or monk fruit sweetener)
• 1 tbsp cinnamon
• 2 tbsp coconut oil (melted)
• 1 egg
• 0.5 cup dried berries (such as cranberries or blueberries)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the almond flour, shredded coconut, ground hazelnuts, whole walnuts, coconut chips, and sesame seeds.
3. Add the cinnamon and sweetener to the mixture, stirring until everything is evenly coated.
4. In a separate small bowl, whisk together the melted coconut oil and egg until well combined. Pour this mixture over the dry ingredients and mix thoroughly until everything is coated.
5. Spread the granola mixture in a single layer on the prepared baking sheet.
6. Bake in the preheated oven for 15-20 minutes, stirring halfway through to ensure even browning. Keep an eye on the granola to prevent burning, especially around the edges.
7. Once the granola is golden brown and crispy, remove it from the oven and let it cool completely.
8. After the granola has cooled, stir in the dried berries, making sure they are evenly distributed.
9. Store the granola in an airtight container at room temperature for up to 1-2 weeks.

Servings and Timing

This recipe yields about 6-8 servings. The preparation time is approximately 10 minutes, with an additional 20-25 minutes for baking. Be sure to allow the granola to cool completely before storing or serving.

Variations

• Nuts: Feel free to swap out the walnuts and hazelnuts for other nuts such as almonds, pecans, or macadamias for a different flavor.
• Seeds: You can add chia seeds or flaxseeds for extra fiber and nutrition.
• Sweeteners: Adjust the level of sweetener to your taste. You can also try stevia or allulose as alternatives.
• Add-ins: If you prefer a more indulgent version, try adding a few dark chocolate chips after baking, or some shredded unsweetened coconut for extra texture.

Storage/Reheating

Store the crunchy keto muesli granola in an airtight container at room temperature for up to 1-2 weeks. For longer storage, you can keep it in the fridge, though it should remain crunchy at room temperature. This granola does not require reheating, but it can be enjoyed cold, mixed with yogurt, or sprinkled over smoothie bowls.

FAQs

Can I make this granola without coconut oil?

Yes, you can substitute coconut oil with butter, ghee, or any other fat of your choice, but coconut oil enhances the flavor and texture in this recipe.

Is this granola truly keto-friendly?

Yes, this granola is keto-friendly, as it’s low in carbohydrates and high in healthy fats. It’s sweetened with a low-carb sweetener, making it suitable for keto diets.

Can I use other dried fruits instead of berries?

You can use other dried fruits, but be mindful that many dried fruits contain added sugars, which could increase the carb content. Opt for unsweetened dried fruits, or simply skip them for a completely sugar-free version.

How do I store this granola?

Store the granola in an airtight container at room temperature for up to 1-2 weeks. For longer storage, keep it in the fridge.

Can I add chocolate to this granola?

Yes! For a chocolatey twist, you can add some unsweetened chocolate chips or cocoa nibs after the granola has baked and cooled.

Can I substitute the almond flour with another flour?

Almond flour works best in this recipe, as it provides the right texture and keeps the granola low-carb. If needed, you could try other nut flours, but the result may differ slightly.

How can I make this granola sweeter?

If you prefer a sweeter granola, you can increase the amount of sweetener, or add a few drops of liquid stevia to taste.

Can I make this recipe without the egg?

Yes, the egg helps bind the granola, but you can substitute it with a flax egg (1 tbsp ground flaxseed + 3 tbsp water) for a vegan version.

Can I use sweetened dried berries?

For a keto-friendly option, it’s best to use unsweetened dried berries, as sweetened varieties can add unwanted sugar and carbs to the granola.

What can I serve this granola with?

This granola is great on its own, but you can also serve it with unsweetened yogurt, almond milk, or sprinkle it on top of smoothies or smoothie bowls for added crunch.

Conclusion

Crunchy keto muesli granola is the perfect low-carb, high-fat snack that will keep you satisfied and energized throughout the day. Full of nutritious ingredients like nuts, seeds, and coconut, this granola is not only keto-friendly but also versatile, allowing for plenty of customization based on your preferences. It’s easy to make and perfect for meal prep, so you can enjoy a healthy snack or breakfast option all week long. Try this crunchy treat today and enjoy the delicious, guilt-free crunch!

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