Ingredients
Base Ingredients
- 1/2 cup unsweetened vanilla almond milk (or your favorite milk)
- 1/2 cup pumpkin puree
- 1/2 banana
- 1 scoop vanilla protein powder
- 1/4 cup plain Greek yogurt
Flavorings & Sweeteners
- 2 teaspoons pure maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
Other
- 1 scoop of ice (about 1 cup)
- Optional toppings: whipped cream and cinnamon
Instructions
- Combine Ingredients: In a blender, add the almond milk, pumpkin puree, banana, Greek yogurt, vanilla protein powder, maple syrup, pumpkin pie spice, ground cinnamon, vanilla extract, and ice scoop.
- Blend Smooth: Blend all ingredients on high speed until the mixture is completely smooth and creamy, ensuring even texture and flavor.
- Serve: Pour the smoothie into a glass and enjoy immediately. For an extra special touch, top with whipped cream and a sprinkle of cinnamon if desired.
Notes
- Use ripe banana for natural sweetness and creamy texture.
- Maple syrup can be adjusted or replaced with honey or agave for sweetness preference.
- For a vegan version, use plant-based yogurt instead of Greek yogurt and choose a vegan protein powder.
- Adding ice helps achieve a refreshing, chilled smoothie but can be adjusted based on desired thickness.
- Protein powder is optional but adds extra nutrition and satiety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
