Ingredients
Ingredients
- 1 medium mango (the riper the better, skin removed and chopped)
- 6 ounces fat-free Greek yogurt
- 1 cup fat-free milk
- 1 1/2 tbsp sugar (monk fruit or honey)
- 1 cup crushed ice
Instructions
- Prepare Ingredients: Peel and chop the ripe mango into small pieces ensuring it’s juicy and sweet for maximum flavor.
- Combine Ingredients: Add the chopped mango, fat-free Greek yogurt, fat-free milk, and sugar (monk fruit or honey) into a blender.
- Add Ice: Pour in 1 cup of crushed ice to make the lassi cold and refreshing.
- Blend Until Smooth: Blend all the ingredients together on high speed until you achieve a creamy, smooth consistency without any chunks.
- Serve: Pour the mango lassi into glasses and serve immediately for the best flavor and texture.
Notes
- Use ripe mangoes for sweeter flavor and better texture.
- You can substitute fat-free milk with almond or oat milk for a dairy-free version.
- Adjust the sweetness according to your taste by adding more or less sugar, monk fruit, or honey.
- Serve chilled for a refreshing summer drink.
- For a thicker lassi, reduce the amount of milk slightly or add more yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
- Diet: Low Fat
