Ingredients
For the Toast and Toppings
- 2 slices white bread
- 1 cup cottage cheese
- ½ cup fresh arugula
- Salt and pepper, to taste
For the Roasted Cherry Tomatoes
- ½ cup cherry tomatoes
- 2 tsp olive oil
- ½ tsp oregano
For the Poached Eggs
- 2 eggs
Instructions
- Roast Cherry Tomatoes: Preheat your oven to 375°F (190°C). Toss the cherry tomatoes with olive oil and oregano in a small baking dish. Place in the oven and roast for 20-25 minutes until tomatoes are tender and slightly caramelized. Remove and set aside.
- Poach Eggs: Crack each egg into a fine mesh strainer to remove the excess watery white. Bring several inches of water to a light boil, then reduce heat to maintain a gentle simmer. Gently slide the eggs into the simmering water. Cook for 4 minutes for a soft white with runny yolk or 5-6 minutes for firmer poached eggs. Carefully remove eggs with a slotted spoon.
- Toast Bread and Assemble: Toast the slices of bread until golden brown using a toaster or oven. Spread each slice generously with cottage cheese. Top the cottage cheese with the roasted cherry tomatoes and fresh arugula. Place a poached egg on top of each assembled toast. Season with salt and pepper to your preference and serve immediately.
Notes
- Removing excess watery egg whites before poaching helps achieve a neat egg shape and tender texture.
- Adjust roasting time for tomatoes depending on preferred softness and caramelization.
- Use fresh, high-quality eggs for best poaching results.
- Optionally, sprinkle some chili flakes or Parmesan cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast
- Method: Roasting
- Cuisine: American
- Diet: Low Fat