Chocolate Peanut Butter Overnight Oats

Why You’ll Love This Recipe

This recipe is easy to customize and requires no cooking—just mix and refrigerate overnight. The combination of chocolate and peanut butter flavors creates a comforting, satisfying meal that’s rich in fiber and protein. It’s a healthy, grab-and-go breakfast that keeps you full and energized.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup rolled oats (regular or gluten free)
• 1/2 cup milk of choice (chocolate milk recommended for extra flavor)
• 2-3 teaspoons peanut butter (or any nut or seed butter)
• 1 tablespoon cocoa powder
• 1/2 teaspoon vanilla extract
• 2-3 teaspoons maple syrup or honey (or preferred sweetener)
• Dash of sea salt
• 1 teaspoon chia seeds (optional)

Directions

1. In a jar or bowl, combine the rolled oats, cocoa powder, chia seeds (if using), and sea salt.
2. Add the milk, peanut butter, maple syrup (or honey), and vanilla extract. Stir well until all ingredients are fully mixed and the peanut butter is evenly distributed.
3. Seal the container and refrigerate overnight or for at least 4 hours.
4. In the morning, give the oats a good stir. Add extra milk if needed to reach your desired consistency.
5. Top with your favorite toppings such as sliced bananas, chopped nuts, or additional peanut butter before serving.

Servings and Timing

This recipe makes 1 serving.
Prep time: 5 minutes
Refrigeration time: Overnight (minimum 4 hours)
Total time: 5 minutes active + overnight chilling

Variations

• Swap peanut butter for almond butter, cashew butter, or sunflower seed butter.
• Use almond milk, oat milk, or any dairy-free milk alternative.
• Add a scoop of protein powder for an extra protein boost.
• Mix in fresh or frozen berries for added antioxidants and flavor.
• Top with dark chocolate chips or shredded coconut for extra texture.

Storage/Reheating

Store overnight oats in a sealed container in the refrigerator for up to 3 days. These oats are best enjoyed cold or at room temperature. If preferred warm, microwave briefly and stir before eating.

FAQs

Can I prepare multiple servings at once?

Yes, simply multiply the ingredients and divide into separate jars or containers for convenient breakfasts throughout the week.

Can I use instant oats instead of rolled oats?

Yes, but the texture will be softer and less chewy.

Is this recipe vegan?

Use a plant-based milk and maple syrup or agave to keep it vegan.

Can I use powdered peanut butter?

Yes, rehydrate powdered peanut butter with a bit of water before mixing in.

How can I make this recipe less sweet?

Reduce or omit the maple syrup/honey to suit your taste.

Are chia seeds necessary?

Chia seeds are optional but add fiber, omega-3s, and help thicken the oats.

Can I add protein powder?

Yes, add your favorite protein powder when mixing the ingredients.

How long do overnight oats last?

They stay fresh up to 3 days refrigerated.

Can I make this gluten-free?

Use certified gluten-free oats to ensure the recipe is gluten-free.

What toppings pair well with this recipe?

Banana slices, chopped nuts, berries, shredded coconut, or a drizzle of peanut butter.

Conclusion

Chocolate Peanut Butter Overnight Oats are a simple, nutritious, and delicious breakfast solution perfect for busy mornings. With a rich blend of chocolate and peanut butter flavors, this recipe is satisfying and easy to customize. Prepare it the night before for a quick, grab-and-go meal that keeps you fueled and satisfied all morning long.

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