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Chicken and Kale Salad with Pistachios Recipe

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4 from 68 reviews

A vibrant and hearty Chicken and Kale Salad featuring roasted butternut squash, dried cherries, crunchy pistachios, creamy burrata cheese, and tender shredded chicken. This nutrient-packed salad combines savory, sweet, and tangy flavors with a variety of textures, making it a perfect healthy meal or side dish that is quick and easy to prepare.

  • Total Time: 55 minutes
  • Yield: 5 servings

Ingredients

Salad Base

  • 12-16 oz kale, chopped (about 2 bunches)
  • 2 tbsp olive oil
  • 1/2 lemon, juice only

Roasted Vegetables and Toppings

  • 1/2 butternut squash, peeled and cubed
  • 1/3 cup dried cherries, chopped
  • 1/2 cup roasted pistachios
  • 8 oz burrata cheese
  • 16 oz shredded chicken (rotisserie or homemade)

Instructions

  1. Roast the Butternut Squash: Preheat your oven to 400°F (200°C). Spread the cubed butternut squash on a baking sheet and roast for about 40 minutes, flipping the cubes halfway through to ensure even cooking. The squash should be tender and slightly caramelized when done.
  2. Prepare the Kale: If not pre-chopped, chop the kale into bite-sized pieces. Transfer to a large mixing bowl.
  3. Massage the Kale: Drizzle the olive oil over the kale and massage it using your hands until all leaves are coated and the kale softens, becoming less tough and easier to eat.
  4. Add Lemon Juice: Squeeze the juice of half a lemon over the kale and mix well to combine, adding a fresh tang to the greens.
  5. Add the Chicken: Use pre-cooked shredded chicken such as rotisserie chicken, or homemade shredded chicken. Add it to the kale mixture.
  6. Add Toppings: Add the roasted butternut squash cubes, chopped dried cherries, and roasted pistachios on top of the kale and chicken.
  7. Combine the Salad: Gently toss all ingredients together until well mixed, ensuring an even distribution of flavors and textures.
  8. Add Burrata Cheese: Top the salad with whole or torn pieces of burrata cheese to add a creamy, rich element.
  9. Serve and Enjoy: Serve the salad immediately for the best taste and texture, and enjoy a delicious, healthy meal packed with flavor.

Notes

  • You can roast the butternut squash ahead of time and refrigerate it until ready to use.
  • For a vegan version, omit the chicken and burrata cheese or substitute with plant-based alternatives.
  • The salad pairs well with a light vinaigrette if you prefer additional dressing.
  • Use fresh lemons for best flavor in the dressing.
  • The pistachios add a nice crunch but can be substituted with walnuts or almonds.
  • Author: Madelynn
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Find it online: https://allyumcooks.com/chicken-and-kale-salad-with-pistachios-recipe/