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Charred Corn Salad with Avocado, Feta, and Fresh Herbs Recipe

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4.4 from 89 reviews

A fresh and vibrant Charred Corn Salad featuring smoky grilled corn kernels combined with creamy avocado, crisp celery, cannellini beans, fresh herbs, and tangy feta, all tossed in a bright lemon-maple dressing. Perfect as a light lunch or a colorful side dish.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Corn and Vegetables

  • 2 large ears of corn
  • 2 tsp olive oil
  • 1 medium red onion, cut in half and then in half moons
  • 2 stalks celery, sliced about ½ cm (1/4″)
  • 1 medium avocado, diced about 1 cm (1/2″)

Beans and Cheese

  • 1 400 g (14-ounce) tin cannellini beans, rinsed and drained
  • 75 g (½ cup) feta cheese, cut into 1 cm (1/2″) dice

Herbs

  • 2 tbsp fresh mint, finely chopped
  • 2 tbsp flat-leaf parsley, finely chopped

Dressing

  • 1 tbsp extra virgin olive oil
  • 5 tsp lemon juice, freshly squeezed
  • ½ tsp maple syrup
  • Sea salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the corn kernels: Remove and discard the husks and silk tassels from each ear of corn. Using a sharp knife, carefully slice down the cob to remove the kernels, letting them fall into a large bowl prepared with an inverted small bowl or teacup for stability.
  2. Char the corn: Heat 2 tsp of olive oil in a large frying pan over medium-high heat. When hot, add half the corn kernels, spreading them evenly to avoid overcrowding. Stir frequently for about 5 minutes until the kernels are lightly golden brown with some charred spots. Transfer to a large bowl. Repeat with the remaining corn.
  3. Cool and combine salad ingredients: Allow the charred corn to cool slightly. Then add the sliced red onion, rinsed cannellini beans, sliced celery, diced avocado, chopped mint, and parsley to the bowl with the corn. Gently mix to combine.
  4. Make the dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, maple syrup, sea salt, and freshly ground black pepper until well combined.
  5. Toss the salad: Pour the dressing over the salad mixture and gently toss to combine. Adjust seasoning by adding more salt, pepper, or lemon juice if needed.
  6. Add feta and serve: Finally, add the cubed feta cheese to the salad and gently toss one last time. Serve immediately and enjoy the fresh, smoky flavors.

Notes

  • Use fresh ears of corn for the best flavor and texture.
  • Fresh herbs like mint and parsley enhance the salad’s freshness but can be adjusted or omitted based on preference.
  • Season the salad carefully; feta adds saltiness, so taste before adding additional salt.
  • Author: Madelynn
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Frying
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Find it online: https://allyumcooks.com/charred-corn-salad-with-avocado-feta-and-fresh-herbs-recipe/