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Cauliflower Pizza Crust Recipe

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4.2 from 77 reviews

This Cauliflower Pizza Crust recipe offers a delicious, low-carb alternative to traditional pizza dough by using finely processed cauliflower as the base. It’s a perfect gluten-free option, featuring a blend of herbs and cheeses for flavor, baked to a crispy golden finish and topped with your favorite pizza ingredients.

  • Total Time: 35 minutes
  • Yield: 8 servings

Ingredients

Cauliflower Crust

  • 1 small to medium sized head of cauliflower (should make 2 cups once processed)
  • ½ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • 1 teaspoon garlic salt OR ¼ teaspoon salt and ¼ teaspoon garlic powder
  • ⅓ cup shredded parmesan cheese
  • ⅓ cup shredded mozzarella cheese
  • 1 egg

Toppings

  • Pizza sauce (to taste)
  • Toppings of your choice (cheese, vegetables, meats, etc.)

Instructions

  1. Preheat Oven: Set your oven to 450°F (232°C) to prepare for baking the crust.
  2. Prepare Baking Surface: Place parchment paper on a cookie sheet and spray with non-stick butter spray or use a silicon baking mat.
  3. Rice the Cauliflower: Remove florets from the cauliflower head, discarding stems. Pulse the florets in a food processor until finely grain-like but not pureed.
  4. Microwave Cauliflower: Transfer riced cauliflower to a microwave-safe bowl and microwave for about 4 minutes to soften.
  5. Drain Excess Moisture: Place the cooked cauliflower in a kitchen towel or paper towels and wring out as much liquid as possible for a dry crust.
  6. Mix Ingredients: In a bowl, combine the dried cauliflower with dried basil, oregano, garlic salt or powder, parmesan cheese, mozzarella cheese, and egg until well incorporated.
  7. Form the Dough Ball: Use your hands to form the mixture into a ball shape.
  8. Shape the Crust: Place the ball on the parchment paper and flatten it into a pizza shape, ensuring it is neither too thick nor too thin.
  9. Bake Crust: Bake in the preheated oven for about 15 minutes until the edges are golden brown and the middle is set. Flip the crust and bake for a few more minutes.
  10. Cool Crust: Remove from oven and allow the crust to cool for a few minutes before adding toppings.
  11. Add Sauce and Toppings: Spread your favorite pizza sauce and toppings evenly over the crust.
  12. Final Bake: Bake at 350°F (177°C) for 3-5 minutes or until the cheese on top melts and starts to brown.
  13. Optional Tip: Using a pizza stone can help to achieve a crispier crust, though it is not essential.

Notes

  • Be sure to wring out as much water as possible from the cauliflower to avoid a soggy crust.
  • You can use frozen riced cauliflower to save time; just thaw and drain well before use.
  • Adjust toppings and sauce to your preference; keep the crust gluten-free by choosing gluten-free ingredients.
  • Flipping the crust during baking helps it crisp evenly on both sides.
  • This crust is best eaten fresh but can be reheated in an oven or toaster oven to retain crispiness.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Pizza
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Gluten Free

Find it online: https://allyumcooks.com/cauliflower-pizza-crust-recipe/