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Canned Tuna Over Rice (4 Ways) Recipe

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3.8 from 62 reviews

A quick and versatile recipe featuring canned tuna served over rice with four different flavorful variations. This easy dish can be customized with a variety of sauces, seasonings, and fresh toppings like vegetables, herbs, nuts, and seeds, making it perfect for a nutritious and satisfying meal ready in just 10 minutes.

  • Total Time: 10 minutes
  • Yield: 1 serving

Ingredients

Base Ingredients

  • 1/2 cup cooked rice
  • 1 (5 or 6 oz) can tuna (solid albacore preferred)
  • Salt and pepper, to taste

Variation 1: Greek Yogurt and Sriracha Sauce

  • 1 tbsp Greek yogurt (or mayonnaise)
  • 2 tsp sriracha hot sauce

Variation 2: Tamari Sesame Sauce

  • 1 tbsp tamari (or soy sauce or coconut aminos)
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger powder

Variation 3: Avocado Lime Sauce

  • 1/2 large avocado (mashed)
  • 1 tbsp lime juice
  • 1/2 tsp hot sauce (such as Frank’s)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Variation 4: Pickle Yogurt Sauce

  • 3 tbsp Greek yogurt
  • 1 large dill pickle (diced, about 1/4 cup)
  • 1 tbsp pickle juice

Toppings (optional)

  • Vegetables: avocado, carrots, cucumber, tomato, lettuce, peas, cauliflower, asparagus, onion
  • Herbs: cilantro, parsley, green onions
  • Nuts: almonds, cashews, pecans
  • Seeds: sunflower, sesame, pumpkin, hemp hearts

Instructions

  1. Prepare Tuna: Drain the can of tuna thoroughly and place it in a mixing bowl. Choose one of the four sauce and seasoning variations and mix thoroughly with the tuna to combine all flavors evenly.
  2. Prepare Rice: Cook rice according to package instructions if not already prepared, or reheat any leftover cooked rice. Add the warm rice to the bowl containing the seasoned tuna and gently stir to combine or keep separate as preferred.
  3. Add Toppings and Serve: Top the tuna and rice mixture with your choice of fresh vegetables, herbs, nuts, and seeds to add flavor, texture, and nutritional value. Serve immediately while the rice is warm for the best experience.

Notes

  • Use solid albacore tuna for a mild flavor and firm texture.
  • Adjust spice levels by varying the amount of hot sauces used in the variations.
  • This meal is highly customizable; feel free to mix and match toppings and sauces.
  • Leftover rice can be used to make preparation quicker.
  • For a lower sodium option, choose low-sodium tamari or soy sauce and limit added salt.
  • Author: Madelynn
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes (if rice needs to be cooked)
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://allyumcooks.com/canned-tuna-over-rice-4-ways-recipe/