Why You’ll Love This Recipe

This snack is quick to prepare, healthy, and packed with nutrients. The almond butter provides satisfying healthy fats and protein, while the Greek yogurt adds creaminess and probiotics. Fresh strawberries bring a juicy sweetness, and chia seeds add a boost of fiber and omega-3 fatty acids. It’s ideal for a mid-day snack or a light breakfast.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3-4 brown rice cakes
• 1-2 tablespoons almond butter
• 1-2 tablespoons Greek yogurt
• 3-4 strawberries
• 1 teaspoon chia seeds

Directions

1. Spread almond butter evenly over each brown rice cake.
2. Add a small dollop or splash of Greek yogurt in the center of each rice cake.
3. Thinly slice the strawberries and arrange them on top of the yogurt and almond butter.
4. Sprinkle chia seeds over each rice cake for added texture and nutrition.

Servings and Timing

Makes 3-4 servings
Preparation time: 5 minutes
Total time: 5 minutes

Variations

• Substitute almond butter with peanut butter, cashew butter, or sunflower seed butter.
• Use other fresh fruits such as blueberries, raspberries, or banana slices.
• Add a drizzle of honey or maple syrup for extra sweetness.
• Sprinkle with flaxseeds or hemp seeds instead of chia seeds.
• Use flavored Greek yogurt like vanilla or honey for added taste.

Storage/Reheating

This recipe is best enjoyed immediately for crispness. If preparing in advance, store assembled rice cakes in an airtight container in the refrigerator for up to 4 hours, but note the rice cakes may lose their crunch. Keep ingredients separate and assemble just before serving for best texture.

FAQs

Can I use white rice cakes instead of brown?

Yes, but brown rice cakes offer more fiber and nutrients.

Can I use dairy-free yogurt?

Absolutely, plant-based yogurts like coconut or almond work well.

How do I keep the rice cakes from getting soggy?

Assemble right before eating and avoid storing assembled cakes for long periods.

Can I add protein powder to this snack?

You can mix protein powder into the Greek yogurt before spreading.

Are chia seeds necessary?

They add nutrition and texture but can be omitted if desired.

Can I use frozen strawberries?

Fresh strawberries are best to maintain texture and flavor.

Can I make this snack vegan?

Use a plant-based yogurt and nut butter to make it vegan-friendly.

How many calories are in one rice cake?

Approximately 60-70 calories per plain brown rice cake, plus toppings.

Can I add nuts or granola?

Yes, sprinkling chopped nuts or granola on top adds crunch.

Is this recipe suitable for kids?

Yes, it’s a healthy and tasty snack that kids usually enjoy.

Conclusion

Butter Yogurt Rice Cakes are a quick, delicious, and nutritious snack perfect for any time of day. Combining crunchy rice cakes with creamy almond butter, tangy Greek yogurt, and fresh fruit creates a satisfying bite that’s easy to prepare and customize. Try this recipe for a wholesome, balanced treat that fuels your day.

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