Brown Sugar Substitute

Why You’ll Love This Recipe

This substitute provides a great way to enjoy the flavor and texture of brown sugar while reducing sugar intake. It’s ideal for keto, low-carb, or diabetic-friendly recipes that call for brown sugar. The molasses adds that classic caramel-like depth, while the caramel extract enhances the sweet, buttery notes—without the extra calories or blood sugar spikes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup (200 g) erythritol sweetener
• 2 tsp blackstrap molasses
• 1 tsp caramel extract

Directions

1. In a medium bowl, combine the erythritol, blackstrap molasses, and caramel extract.
2. Mix thoroughly until the molasses and extract are evenly distributed throughout the erythritol, creating a moist, crumbly texture similar to brown sugar.
3. Use immediately in recipes or store in an airtight container for future use.

Servings and Timing

• Makes approximately 1 cup of brown sugar substitute
• Preparation time: 5 minutes

Variations

• Use light molasses instead of blackstrap for a milder flavor.
• Omit caramel extract if unavailable; molasses alone provides a similar effect.
• Substitute erythritol with allulose or monk fruit sweetener for a different sweetness profile.

Storage/Reheating

• Store in an airtight container at room temperature for up to 1 month.
• If it hardens, break it up with a fork or pulse in a food processor before using.
• No reheating necessary.

FAQs

Can I substitute this brown sugar substitute 1:1 in recipes?

Yes, you can use this substitute in a 1:1 ratio for brown sugar in most baking and cooking recipes.

Does this substitute affect the texture of baked goods?

It may slightly alter texture because erythritol doesn’t caramelize like sugar, but the molasses helps maintain moisture and flavor.

Can I use this in sauces or marinades?

Absolutely, it works well in any recipe calling for brown sugar, including sauces and glazes.

Is this suitable for keto or low-carb diets?

Yes, erythritol is a low-carb sweetener, and the small amount of molasses adds flavor without significantly increasing carbs.

What if I don’t have caramel extract?

You can omit the caramel extract; the molasses alone will provide a good brown sugar flavor.

Can I use regular sugar instead of erythritol?

You could, but then it’s no longer a low-sugar substitute and will behave like traditional brown sugar.

How do I store leftover substitute?

Keep it in a sealed container at room temperature to prevent it from drying out.

Will this substitute dissolve well in liquids?

Yes, it dissolves well, but you might notice a slight graininess compared to traditional brown sugar.

Can I make larger batches to store?

Yes, just multiply the ingredients and store in an airtight container.

Is blackstrap molasses necessary?

Blackstrap molasses gives a deeper flavor and nutrients, but you can use regular molasses or omit if you prefer a lighter taste.

Conclusion

This brown sugar substitute is a simple, effective way to enjoy the taste and texture of brown sugar without the added sugars. It’s perfect for low-carb and keto baking while maintaining the rich, caramel-like flavor that molasses provides. Whether you’re baking cookies, cakes, or making sauces, this easy homemade mix is a great pantry staple to have on hand.

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