Ingredients
Main Ingredients
- 2 cups broccoli florets
- 2 eggs
- 1/2 cup almond flour (or panko or Italian breadcrumbs)
- 1 cup shredded cheese (mozzarella, cheddar, or favorite melting cheese)
- 1/4 cup minced onion or shallots (optional)
- 2 tbsp cilantro chopped (optional)
- 1 clove garlic (minced)
- 1 teaspoon Cajun seasoning (or taco seasoning or favorite seasoning blend)
- Pinch of salt and black pepper
Instructions
- Preheat Oven: Preheat your oven to 400 degrees Fahrenheit (204 degrees Celsius) and line a baking sheet with parchment paper or aluminum foil to prevent sticking and ease cleanup.
- Steam and Chop Broccoli: Steam the broccoli florets until they become tender by boiling, steaming, or microwaving. Once cooked, finely chop the broccoli with a knife or pulse in a food processor until minced.
- Mix Ingredients: In a large mixing bowl, combine the finely chopped broccoli, eggs, almond flour, shredded cheese, minced onion or shallots (if using), cilantro (if using), minced garlic, Cajun seasoning, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated into a uniform mixture.
- Form Balls: Scoop out approximately 1 tablespoon of the mixture and roll it into a ball using your hands. Place each ball onto the prepared baking sheet. Lightly spray or drizzle the balls with oil for a crispy finish.
- Bake: Bake the broccoli cheese balls in the preheated oven for 25-30 minutes or until they are lightly golden and cooked through.
- Serve: Enjoy these cheese balls as a snack, appetizer, or part of a meal. They pair well on a salad, inside sandwiches, with rice dishes, or with your favorite dipping sauce.
Notes
- You can steam the broccoli by boiling it briefly, using a steamer basket over simmering water, or microwaving covered with a little water for about 3-4 minutes.
- If you prefer a slightly different texture, substitute almond flour with panko or Italian breadcrumbs.
- Customize the cheese to your preference; mozzarella or cheddar work best for melting and flavor.
- Adding garlic, onions, or herbs like cilantro enhances flavor but is optional.
- Use your favorite seasoning blend such as taco seasoning or Cajun for a personalized taste.
- Lightly oiling the baking sheet or the balls improves browning and prevents sticking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
