Ingredients
Ingredients
- 1 ½ cups Frozen Blueberries
- 1 Banana
- 1 ½ cups Fresh Spinach
- 1 cup Milk
- 1 ½ tablespoons Vanilla Protein Powder
- Fresh blueberries or banana slices for garnish (optional)
Instructions
- Prepare Ingredients: Gather all your ingredients: frozen blueberries, banana, fresh spinach, milk, and vanilla protein powder. Wash the fresh spinach thoroughly to ensure it’s clean.
- Blend Ingredients: Place the frozen blueberries, banana, fresh spinach, milk, and vanilla protein powder into a blender. Blend on high speed until the mixture is completely smooth and creamy.
- Serve: Pour the smoothie into a glass. Garnish with fresh blueberries or banana slices if desired, then enjoy your nutritious smoothie immediately.
Notes
- Use any type of milk based on preference—dairy or plant-based alternatives work great.
- For a thicker smoothie, add more frozen blueberries or a few ice cubes before blending.
- If you prefer a sweeter drink, add a teaspoon of honey or maple syrup.
- The vanilla protein powder can be substituted with other flavors or omitted for a vegan or dairy-free version.
- Consume immediately to enjoy the best flavor and nutrient retention.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
