Ingredients
Ingredients
- 1 cup frozen blueberries
- ⅓ cup dry oats (rolled or quick oats)
- ½ cup milk
- ½ cup plain yogurt
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Optional: 1 tablespoon sweetener (honey, maple syrup, or sugar)
Instructions
- Combine Ingredients: Add the frozen blueberries, dry oats, milk, plain yogurt, vanilla extract, ground cinnamon, and optional sweetener into a blender.
- Blend Smoothly: Blend all ingredients until the mixture is smooth and creamy with no chunks remaining.
- Serve: Pour the blended smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use Greek yogurt for added protein and creaminess.
- Adjust the sweetness by adding more or less sweetener according to taste.
- For a dairy-free option, substitute milk and yogurt with almond milk or coconut yogurt.
- Adding a tablespoon of chia seeds or flax seeds can boost fiber content.
- The oats help thicken the smoothie and add a filling texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
