Ingredients
Liquid Base
- 1/2 cup milk (any kind)
Fruit
- 1/3 cup frozen raspberries
- 1/3 cup frozen blueberries
Protein and Healthy Fats
- 1 Tablespoon nut butter
- 1 scoop vanilla protein powder
- 1-2 Tablespoons chia seeds or flax meal
Optional Flavoring
- 1/2 teaspoon cinnamon (optional)
Instructions
- Add Ingredients: Place 1/2 cup milk, 1/3 cup frozen raspberries, 1/3 cup frozen blueberries, 1 tablespoon nut butter, 1 scoop vanilla protein powder, 1-2 tablespoons chia seeds or flax meal, and 1/2 teaspoon cinnamon into a high-speed blender.
- Blend Smooth: Blend all ingredients together until completely smooth and creamy, stopping to scrape down the sides if necessary to ensure even blending.
- Adjust Consistency: If the smoothie is too thick, add a little more milk and blend again until you reach your desired consistency.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use any type of milk based on your preference or dietary needs, such as dairy, almond, soy, or oat milk.
- Frozen berries help keep the smoothie cold and thick without needing ice.
- Nut butter adds creaminess and healthy fats; almond or peanut butter work well.
- Chia seeds or flax meal provide fiber and omega-3 fatty acids.
- Cinnamon is optional but adds a warm spice note that complements the berries.
- For a sweeter smoothie, consider adding a natural sweetener like honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
