Ingredients
Fish
- 2 swordfish steaks
Seasoning
- 2 tablespoons Cajun seasoning
Cooking
- 2 tablespoons olive oil
Serving
- Lemon slices (for serving)
Instructions
- Prepare the swordfish: Pat the swordfish steaks dry with paper towels to remove excess moisture. Then, evenly season both sides of each steak with the Cajun seasoning, ensuring a thorough coating for a flavorful crust.
- Heat the oil: In a skillet or pan, heat the olive oil over medium heat until it shimmers, indicating it is hot enough to sear the fish without sticking.
- Sear the swordfish: Place the seasoned swordfish steaks carefully into the hot pan. Cook each side for 4 to 5 minutes, allowing the fish to develop a deep golden-brown crust while cooking through but remaining tender inside.
- Rest the fish: Remove the swordfish from the pan and let it rest on a plate for about 5 minutes. Resting helps the juices redistribute within the steak, ensuring moist, flavorful fish.
- Serve: Top each swordfish steak with fresh lemon slices to add bright acidity and serve immediately, enjoying this quick and delicious Cajun-inspired dish.
Notes
- Ensure the pan and oil are properly heated before searing to achieve a nice blackened crust.
- Do not overcrowd the pan; cook in batches if necessary to maintain the correct temperature.
- Allowing the fish to rest after cooking helps retain moisture and improves flavor.
- Adjust Cajun seasoning amount according to your preferred heat level.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Cajun
